Weigh In record (no journal entry) for 09 January 2018
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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442 kcal
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Fat: 12.75g | Prot: 19.00g | Carb: 63.25g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Brach's Maple Nut Goodies. more...
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losing 7.0 lb a week
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dsmith1's weight history
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