Weigh In record (no journal entry) for 22 May 2012
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1180 kcal
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Fat: 76.67g | Prot: 93.74g | Carb: 31.37g.
Breakfast: pork sausage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg Omelet or Scrambled Egg with Vegetables. Lunch: bacon, Blue & Roquefort Cheese Salad Dressing, Avocados, roasted chicken breast, blue cheese crumbles, Lettuce. Dinner: Extra Virgin Olive Oil, shrimp, marinara, eggplant, Parmesan Cheese (Grated), asparagus. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Original Beef Jerky. more...
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gaining 9.8 lb a week
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