Weigh In record (no journal entry) for 25 May 2012
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271.4 lb
Lost so far: 16.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1375 kcal
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Fat: 85.81g | Prot: 78.23g | Carb: 18.40g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Sticksters Colby Jack Cheese Sticks, roasted chicken breast. Dinner: Roasted Broiled or Baked Chicken, California Blend Vegetables, Extra Virgin Olive Oil. Snacks/Other: Bourbon. more...
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losing 1.4 lb a week
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efmefmefm's weight history
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