Weigh In record (no journal entry) for 22 May 2012
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1666 kcal
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Fat: 68.67g | Prot: 102.70g | Carb: 148.69g.
Breakfast: craisins , Oat Fit - Maple & Brown Sugar. Lunch: Grilled Chicken Go Wrap, Tomato Cheddar Soup (Regular). Dinner: Tomato Mozzarella Caprese Salad, Dinner Rolls , Cabernet Sauvignon Wine , Cooked Spinach (from Fresh), Sole (Fish). Snacks/Other: Creamy Peanut Butter, Whole Wheat Bagel Thins, rugula. more...
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1980 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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