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jaudoc's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1544 kcal
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Fat: 76.53g | Prot: 104.74g | Carb: 131.39g.
Breakfast: Blueberries, dannon light fit. Lunch: Turkey Breast Slices, Gazpacho, American Cheese (Cold Pack). Dinner: Italian Salad Dressing, Baked Potato (Peel Eaten), Mixed Salad Greens, Broiled Chicken Breast, Mousse Temptations - Chocolate Indulgence. Snacks/Other: Brownie, Creamy Peanut Butter, Bananas. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet jaudoc's own diet
losing 0.8 lb a week
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