Weigh In record (no journal entry) for 22 May 2012
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124.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1500 kcal
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Fat: 44.27g | Prot: 82.26g | Carb: 192.69g.
Breakfast: バナナ, バニラヨーグルト, Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: ミックスサラダ, なめらかワンタンのスープ, 炭火仕立ての鶏照焼弁当. Dinner: 麦, 朝食ヨーグルト, 茶碗蒸し, サバ, グレープフルーツ, ミックスサラダ, 調理したほうれん草（冷凍の状態から調理、調理油なし）. Snacks/Other: プロテインクッキー. more...
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gaining 3.1 lb a week
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