Weigh In record (no journal entry) for 23 May 2012
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123.5 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1729 kcal
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Fat: 62.15g | Prot: 90.80g | Carb: 207.57g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, バニラヨーグルト, バナナ. Lunch: 炭火仕立ての鶏照焼弁当, なめらかワンタンのスープ, ミックスサラダ. Dinner: 唐揚げ勉強, ミックスサラダ, スープ春雨ワンタン. Snacks/Other: プロテインクッキー. more...
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losing 6.2 lb a week
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