Siegels's Journal, 06 January 2018

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 63.78g | Prot: 111.74g | Carb: 84.48g.   Breakfast: Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk. Dinner: Chicken Wing. Snacks/Other: Beer, Beer. more...

2559 kcal

Activities & Exercise: Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...