Siegels's Journal, 05 January 2018

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 74.57g | Prot: 169.64g | Carb: 161.91g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Kroger CARBmaster Vanilla Milk, Orca Specialty Foods Wild Smoked Coho Lox, Starbucks Blueberry Scone. Lunch: Regular Tofu (with Calcium Sulfate), Texas Meat Packers Sirloin Beef For Fajitas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kroger Red Wine Vinegar & Oil Dressing, White Rice (Long-Grain, Cooked), Jimmy Dean Premium Pork Regular Sausage, Hummus, Pita Bread, Chinese Cabbage Salad with Dressing, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. more...

2154 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...