Weigh In record (no journal entry) for 06 January 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2095 kcal
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Fat: 65.43g | Prot: 77.48g | Carb: 320.20g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Макдоналдс Нагетсы, Nescafe Кофе 3 в 1 Классик, Виктория Рис с Овощами, Три Правила Куриный Суп с Домашней Лапшой. Dinner: Бахетле Торт Наполеон, Кофе Латте. Snacks/Other: Сыр, Nescafe Кофе 3 в 1 Классик, Груши, Яблоко, Банан, Шарон. more...
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3141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Swimming (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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