yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 937 * 33%
fat: 23.09g
|
protein: 29.81g
|
carbs: 150.02g
3069*  2132
Sat 6th: 243 * 9%
fat: 3.83g
|
protein: 4.50g
|
carbs: 47.37g
2403*  2160
Fri 5th: 2691 * 96%
fat: 88.58g
|
protein: 95.83g
|
carbs: 276.81g
2610*  81
Thu 4th: 1217 * 43%
fat: 40.49g
|
protein: 90.38g
|
carbs: 121.67g
2443*  1226
Wed 3rd: 978 * 35%
fat: 32.85g
|
protein: 23.71g
|
carbs: 138.34g
2842*  1864
Tue 2nd: 1191 * 43%
fat: 12.78g
|
protein: 49.40g
|
carbs: 211.21g
3542*  2351
Mon 1st: 2026 * 72%
fat: 52.94g
|
protein: 62.22g
|
carbs: 323.32g
2520*  494
November 2014
Thu 27th: 181 * 6%
fat: 3.50g
|
protein: 3.59g
|
carbs: 31.42g
- -
Mon 17th: 772 * 28%
fat: 19.89g
|
protein: 20.44g
|
carbs: 120.71g
- -
Sun 16th: 1637 * 58%
fat: 23.75g
|
protein: 61.58g
|
carbs: 190.01g
3282*  1645
Thu 13th: 2048 * 73%
fat: 121.43g
|
protein: 111.03g
|
carbs: 125.21g
3159*  1111
Wed 12th: 1696 * 61%
fat: 72.64g
|
protein: 87.87g
|
carbs: 171.74g
2999*  1303
Tue 11th: 1390 * 50%
fat: 46.88g
|
protein: 40.35g
|
carbs: 209.06g
3159*  1769
Mon 10th: 809 * 29%
fat: 33.10g
|
protein: 23.20g
|
carbs: 100.81g
- -
Mon 3rd: 2023 * 72%
fat: 74.36g
|
protein: 74.30g
|
carbs: 266.15g
2585*  562
Sun 2nd: 1809 * 65%
fat: 50.39g
|
protein: 120.70g
|
carbs: 183.67g
2846*  1037
Sat 1st: 1977 * 71%
fat: 59.92g
|
protein: 170.68g
|
carbs: 176.10g
3266*  1289
October 2014
Fri 31st: 1611 * 58%
fat: 43.29g
|
protein: 51.01g
|
carbs: 235.41g
3200*  1589
Thu 30th: 1278 * 46%
fat: 31.57g
|
protein: 81.82g
|
carbs: 169.60g
2993*  1715
Wed 29th: 1258 * 45%
fat: 35.57g
|
protein: 40.73g
|
carbs: 193.16g
2986*  1728

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