yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1771 * 66%
fat: 37.53g
|
protein: 31.51g
|
carbs: 273.43g
2550*  779
Tue 28th: 1225 * 45%
fat: 26.19g
|
protein: 31.87g
|
carbs: 214.03g
2509*  1284
Mon 27th: 1163 * 43%
fat: 26.85g
|
protein: 57.35g
|
carbs: 172.28g
2550*  1387
Wed 22nd: 2102 * 78%
fat: 49.48g
|
protein: 39.66g
|
carbs: 320.11g
2327*  225
Tue 21st: 1971 * 73%
fat: 66.91g
|
protein: 58.12g
|
carbs: 342.94g
2417*  446
Mon 20th: 1497 * 55%
fat: 50.30g
|
protein: 29.34g
|
carbs: 231.90g
2898*  1401
Sun 19th: 2095 * 78%
fat: 69.47g
|
protein: 38.97g
|
carbs: 336.30g
2466*  371
Sat 18th: 1798 * 67%
fat: 63.89g
|
protein: 29.32g
|
carbs: 279.25g
2621*  823
Fri 17th: 1478 * 55%
fat: 42.76g
|
protein: 31.04g
|
carbs: 243.53g
2477*  999
Thu 16th: 2441 * 90%
fat: 71.15g
|
protein: 39.73g
|
carbs: 306.53g
2523*  82
Wed 15th: 1710 * 63%
fat: 43.07g
|
protein: 69.16g
|
carbs: 143.80g
2841*  1131
Tue 14th: 2424 * 90%
fat: 103.59g
|
protein: 48.49g
|
carbs: 340.99g
2534*  110
Mon 13th: 1904 * 71%
fat: 64.86g
|
protein: 40.83g
|
carbs: 292.59g
3087*  1183
Sun 12th: 967 * 36%
fat: 22.78g
|
protein: 22.11g
|
carbs: 171.07g
3111*  2144
Sat 11th: 1980 * 73%
fat: 63.65g
|
protein: 22.99g
|
carbs: 220.83g
2733*  753
Fri 10th: 1777 * 66%
fat: 52.12g
|
protein: 30.57g
|
carbs: 297.46g
2532*  755
Thu 9th: 2499 * 93%
fat: 57.52g
|
protein: 101.94g
|
carbs: 278.48g
3165*  666
Wed 8th: 2206 * 82%
fat: 82.08g
|
protein: 57.00g
|
carbs: 329.49g
3081*  875
Tue 7th: 1661 * 62%
fat: 43.68g
|
protein: 35.48g
|
carbs: 282.49g
2688*  1027
Mon 6th: 2447 * 91%
fat: 89.86g
|
protein: 32.20g
|
carbs: 395.12g
2697*  250

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