yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1786 * 66%
fat: 74.46g
|
protein: 94.48g
|
carbs: 169.18g
2295*  509
Wed 18th: 2040 * 76%
fat: 83.52g
|
protein: 133.84g
|
carbs: 186.21g
2499*  459
Tue 17th: 2039 * 76%
fat: 75.83g
|
protein: 80.72g
|
carbs: 266.49g
2983*  944
Mon 16th: 1735 * 64%
fat: 46.54g
|
protein: 69.14g
|
carbs: 272.57g
2575*  840
Sun 15th: 1913 * 71%
fat: 64.21g
|
protein: 79.81g
|
carbs: 262.49g
2715*  802
Sat 14th: 2434 * 90%
fat: 78.48g
|
protein: 75.61g
|
carbs: 353.74g
2510*  76
Fri 13th: 2093 * 78%
fat: 68.77g
|
protein: 149.18g
|
carbs: 215.74g
2491*  398
Thu 12th: 1935 * 72%
fat: 56.42g
|
protein: 77.85g
|
carbs: 293.18g
3193*  1258
Wed 11th: 2039 * 76%
fat: 78.85g
|
protein: 93.99g
|
carbs: 242.31g
2586*  547
Tue 10th: 1936 * 72%
fat: 53.52g
|
protein: 91.28g
|
carbs: 288.27g
2661*  725
Mon 9th: 2279 * 84%
fat: 95.41g
|
protein: 70.45g
|
carbs: 299.40g
3133*  854
Sun 8th: 1938 * 72%
fat: 95.59g
|
protein: 52.18g
|
carbs: 222.54g
2480*  542
Sat 7th: 2493 * 92%
fat: 49.04g
|
protein: 167.99g
|
carbs: 281.21g
3019*  526
Fri 6th: 1181 * 44%
fat: 38.60g
|
protein: 32.59g
|
carbs: 175.09g
2345*  1164
Thu 5th: 2126 * 79%
fat: 57.64g
|
protein: 64.76g
|
carbs: 345.66g
2521*  395
Tue 3rd: 1653 * 61%
fat: 69.42g
|
protein: 87.64g
|
carbs: 109.75g
2310*  657
Mon 2nd: 1481 * 55%
fat: 50.79g
|
protein: 68.19g
|
carbs: 190.22g
2405*  924
Sun 1st: 2201 * 82%
fat: 122.88g
|
protein: 137.94g
|
carbs: 207.30g
2405*  204
December 2016
Thu 29th: 633 * 23%
fat: 17.58g
|
protein: 17.50g
|
carbs: 103.19g
- -
Wed 28th: 2278 * 84%
fat: 110.04g
|
protein: 146.15g
|
carbs: 110.60g
2461*  183

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