yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 383 * 17%
fat: 13.20g
|
protein: 18.79g
|
carbs: 44.71g
3308*  2925
Thu 29th: 1772 * 77%
fat: 66.23g
|
protein: 88.47g
|
carbs: 210.53g
2861*  1089
Wed 28th: 1579 * 69%
fat: 48.28g
|
protein: 73.92g
|
carbs: 220.15g
3722*  2143
Tue 27th: 1565 * 68%
fat: 66.14g
|
protein: 111.26g
|
carbs: 128.57g
2675*  1110
Mon 26th: 2004 * 87%
fat: 61.07g
|
protein: 64.97g
|
carbs: 300.99g
3679*  1675
Fri 23rd: 2639 * 115%
fat: 55.73g
|
protein: 238.41g
|
carbs: 162.44g
3040*  401
Thu 22nd: 1812 * 79%
fat: 74.08g
|
protein: 67.84g
|
carbs: 212.59g
2525*  713
Wed 21st: 2861 * 124%
fat: 126.32g
|
protein: 111.96g
|
carbs: 264.05g
2576*  285
Tue 20th: 1679 * 73%
fat: 43.74g
|
protein: 71.51g
|
carbs: 179.57g
2842*  1163
Mon 19th: 1345 * 58%
fat: 51.58g
|
protein: 91.42g
|
carbs: 126.62g
3528*  2183
Sun 18th: 2038 * 89%
fat: 68.00g
|
protein: 104.76g
|
carbs: 211.85g
2479*  441
Sat 17th: 3114 * 135%
fat: 55.02g
|
protein: 294.21g
|
carbs: 145.40g
2714*  400
Fri 16th: 1600 * 70%
fat: 55.35g
|
protein: 83.48g
|
carbs: 192.62g
3105*  1505
Thu 15th: 2383 * 104%
fat: 71.21g
|
protein: 165.78g
|
carbs: 191.11g
3736*  1353
Wed 14th: 2157 * 94%
fat: 71.23g
|
protein: 113.71g
|
carbs: 149.01g
2655*  498
Tue 13th: 1488 * 65%
fat: 36.31g
|
protein: 42.82g
|
carbs: 268.23g
3405*  1917
Mon 12th: 1459 * 63%
fat: 40.80g
|
protein: 85.99g
|
carbs: 192.12g
2764*  1305
Sun 11th: 1775 * 77%
fat: 70.92g
|
protein: 76.32g
|
carbs: 203.00g
3009*  1234
Sat 10th: 1819 * 65%
fat: 47.37g
|
protein: 75.11g
|
carbs: 256.55g
3464*  1645
Fri 9th: 1790 * 64%
fat: 62.61g
|
protein: 83.97g
|
carbs: 225.33g
2672*  882

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