yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 471 * 17%
fat: 13.89g
|
protein: 24.88g
|
carbs: 62.46g
- -
Thu 21st: 1770 * 66%
fat: 54.09g
|
protein: 84.38g
|
carbs: 237.21g
2531*  761
Wed 20th: 1731 * 64%
fat: 87.30g
|
protein: 60.09g
|
carbs: 175.67g
2883*  1152
Tue 19th: 2046 * 76%
fat: 88.97g
|
protein: 70.03g
|
carbs: 250.78g
2523*  477
Mon 18th: 2173 * 80%
fat: 98.06g
|
protein: 91.46g
|
carbs: 237.18g
2874*  701
Sun 17th: 2444 * 91%
fat: 110.44g
|
protein: 126.85g
|
carbs: 235.95g
3129*  685
Sat 16th: 1465 * 54%
fat: 69.73g
|
protein: 66.51g
|
carbs: 143.64g
3061*  1596
Fri 15th: 2505 * 93%
fat: 115.58g
|
protein: 109.23g
|
carbs: 256.85g
2562*  57
Thu 14th: 1731 * 64%
fat: 46.91g
|
protein: 59.88g
|
carbs: 280.03g
2623*  892
Wed 13th: 1952 * 72%
fat: 81.82g
|
protein: 69.94g
|
carbs: 242.21g
2687*  735
Tue 12th: 1759 * 65%
fat: 90.97g
|
protein: 75.06g
|
carbs: 173.03g
2613*  854
Mon 11th: 2048 * 76%
fat: 95.07g
|
protein: 81.77g
|
carbs: 217.94g
2898*  850
Sun 10th: 1851 * 69%
fat: 95.59g
|
protein: 54.94g
|
carbs: 195.65g
2561*  710
Sat 9th: 1646 * 61%
fat: 59.63g
|
protein: 71.29g
|
carbs: 204.52g
3004*  1358
Tue 5th: 1835 * 68%
fat: 71.22g
|
protein: 61.19g
|
carbs: 244.88g
2509*  674
Mon 4th: 2013 * 75%
fat: 74.49g
|
protein: 51.19g
|
carbs: 284.62g
2566*  553
August 2017
Tue 29th: 672 * 25%
fat: 24.46g
|
protein: 43.46g
|
carbs: 67.88g
- -
Mon 28th: 261 * 10%
fat: 7.50g
|
protein: 19.40g
|
carbs: 26.30g
- -
Sat 26th: 1707 * 63%
fat: 84.55g
|
protein: 79.47g
|
carbs: 152.68g
2789*  1082
Mon 21st: 508 * 19%
fat: 7.55g
|
protein: 12.06g
|
carbs: 98.18g
- -

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