yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1344 * 50%
fat: 63.68g
|
protein: 60.64g
|
carbs: 133.74g
- -
Thu 24th: 2502 * 93%
fat: 94.92g
|
protein: 118.26g
|
carbs: 192.70g
3445*  943
Wed 23rd: 1313 * 49%
fat: 64.92g
|
protein: 44.86g
|
carbs: 137.33g
3159*  1846
Tue 22nd: 1680 * 62%
fat: 96.75g
|
protein: 77.58g
|
carbs: 127.58g
3018*  1338
Mon 21st: 1481 * 55%
fat: 68.95g
|
protein: 41.58g
|
carbs: 180.08g
3373*  1892
Sun 20th: 2242 * 83%
fat: 88.14g
|
protein: 120.77g
|
carbs: 179.15g
3331*  1089
Sat 19th: 1798 * 67%
fat: 72.61g
|
protein: 96.61g
|
carbs: 155.85g
3436*  1638
Fri 18th: 1218 * 45%
fat: 51.46g
|
protein: 37.39g
|
carbs: 155.13g
2697*  1479
Thu 17th: 1720 * 64%
fat: 37.84g
|
protein: 40.89g
|
carbs: 166.20g
2744*  1024
Wed 16th: 1187 * 44%
fat: 50.61g
|
protein: 38.19g
|
carbs: 143.42g
3370*  2183
Tue 15th: 1251 * 46%
fat: 43.30g
|
protein: 44.51g
|
carbs: 170.71g
3480*  2229
Mon 14th: 2559 * 95%
fat: 111.31g
|
protein: 124.94g
|
carbs: 194.48g
2485*  74
Sun 13th: 1146 * 42%
fat: 54.75g
|
protein: 43.47g
|
carbs: 128.67g
2485*  1339
Sat 12th: 1065 * 39%
fat: 68.00g
|
protein: 26.15g
|
carbs: 89.99g
3125*  2060
Fri 11th: 1776 * 66%
fat: 109.10g
|
protein: 116.63g
|
carbs: 84.02g
2721*  945
Thu 10th: 1156 * 43%
fat: 42.09g
|
protein: 38.53g
|
carbs: 162.86g
2373*  1217
Wed 9th: 1261 * 47%
fat: 65.57g
|
protein: 37.06g
|
carbs: 145.51g
3489*  2228
Tue 8th: 1106 * 41%
fat: 39.18g
|
protein: 46.69g
|
carbs: 150.95g
2556*  1450
Mon 7th: 1502 * 56%
fat: 52.37g
|
protein: 60.27g
|
carbs: 202.98g
2614*  1112
Sun 6th: 1176 * 44%
fat: 38.83g
|
protein: 45.69g
|
carbs: 162.92g
3219*  2043

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