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yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 431 * 15%
fat: 7.69g
|
protein: 12.28g
|
carbs: 77.97g
2350*  1919
Tue 29th: 2483 * 89%
fat: 57.60g
|
protein: 58.46g
|
carbs: 405.39g
3008*  525
Mon 28th: 2137 * 76%
fat: 80.09g
|
protein: 41.50g
|
carbs: 325.25g
3692*  1555
Sun 13th: 1548 * 55%
fat: 71.46g
|
protein: 67.64g
|
carbs: 163.53g
3464*  1916
Mon 7th: 962 * 34%
fat: 43.61g
|
protein: 65.92g
|
carbs: 78.30g
- -
Sun 6th: 2878 * 103%
fat: 112.86g
|
protein: 98.61g
|
carbs: 374.49g
2620*  258
Sat 5th: 2307 * 82%
fat: 61.03g
|
protein: 73.69g
|
carbs: 367.54g
3649*  1342
Tue 1st: 1171 * 42%
fat: 37.60g
|
protein: 57.77g
|
carbs: 145.00g
3461*  2290
June 2014
Sun 29th: 1116 * 40%
fat: 32.26g
|
protein: 51.35g
|
carbs: 149.44g
3389*  2273
Sat 28th: 3235 * 116%
fat: 192.61g
|
protein: 157.14g
|
carbs: 215.35g
2423*  812
Fri 27th: 2089 * 75%
fat: 116.30g
|
protein: 58.35g
|
carbs: 205.75g
3758*  1669
Mon 23rd: 822 * 29%
fat: 27.83g
|
protein: 37.78g
|
carbs: 106.22g
- -
Sat 21st: 1712 * 61%
fat: 60.09g
|
protein: 77.06g
|
carbs: 221.73g
3466*  1754
Thu 19th: 613 * 22%
fat: 23.45g
|
protein: 31.60g
|
carbs: 69.10g
3043*  2430
Wed 18th: 2039 * 73%
fat: 102.91g
|
protein: 88.52g
|
carbs: 160.36g
2519*  480
Tue 17th: 1515 * 54%
fat: 45.76g
|
protein: 49.24g
|
carbs: 225.23g
3314*  1799
Mon 16th: 1643 * 59%
fat: 39.81g
|
protein: 147.44g
|
carbs: 164.39g
2943*  1300
Sun 15th: 1777 * 63%
fat: 48.46g
|
protein: 57.34g
|
carbs: 190.46g
3343*  1566
Sat 14th: 370 * 13%
fat: 6.24g
|
protein: 10.63g
|
carbs: 66.16g
- -
Tue 10th: 1549 * 55%
fat: 68.81g
|
protein: 48.59g
|
carbs: 184.88g
2399*  850

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