yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1169 * 43%
fat: 39.52g
|
protein: 45.37g
|
carbs: 147.78g
2647*  1478
Tue 21st: 1419 * 53%
fat: 52.47g
|
protein: 52.33g
|
carbs: 184.88g
2462*  1043
Mon 20th: 1896 * 70%
fat: 74.90g
|
protein: 70.68g
|
carbs: 239.01g
2526*  630
Fri 17th: 435 * 16%
fat: 9.19g
|
protein: 25.69g
|
carbs: 61.95g
- -
Thu 16th: 1963 * 73%
fat: 35.42g
|
protein: 128.62g
|
carbs: 127.94g
2478*  515
Wed 15th: 1534 * 57%
fat: 20.26g
|
protein: 61.25g
|
carbs: 217.59g
2552*  1018
Tue 14th: 2649 * 98%
fat: 136.92g
|
protein: 171.33g
|
carbs: 204.64g
2553*  96
Mon 13th: 1350 * 50%
fat: 47.90g
|
protein: 64.94g
|
carbs: 169.36g
2998*  1648
Sun 12th: 1709 * 63%
fat: 44.60g
|
protein: 61.29g
|
carbs: 259.68g
2500*  791
Sat 11th: 2507 * 93%
fat: 98.96g
|
protein: 44.88g
|
carbs: 370.69g
3194*  687
Fri 10th: 2304 * 85%
fat: 96.31g
|
protein: 87.63g
|
carbs: 255.40g
2824*  520
Thu 9th: 3014 * 112%
fat: 106.61g
|
protein: 81.20g
|
carbs: 439.56g
2764*  250
Wed 8th: 2008 * 74%
fat: 105.82g
|
protein: 72.11g
|
carbs: 201.13g
2372*  364
Tue 7th: 1153 * 43%
fat: 29.44g
|
protein: 54.86g
|
carbs: 174.36g
3021*  1868
Mon 6th: 1456 * 54%
fat: 34.81g
|
protein: 77.37g
|
carbs: 211.40g
3014*  1558
January 2017
Sat 28th: 702 * 26%
fat: 21.66g
|
protein: 43.25g
|
carbs: 81.15g
- -
Fri 27th: 1879 * 70%
fat: 58.04g
|
protein: 123.27g
|
carbs: 224.75g
2445*  566
Thu 26th: 2210 * 82%
fat: 56.74g
|
protein: 76.82g
|
carbs: 202.34g
2966*  756
Wed 25th: 1422 * 53%
fat: 60.65g
|
protein: 69.05g
|
carbs: 155.60g
2526*  1104
Tue 24th: 1767 * 65%
fat: 61.62g
|
protein: 44.93g
|
carbs: 268.71g
2840*  1073

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