yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1762 * 65%
fat: 73.20g
|
protein: 67.68g
|
carbs: 206.25g
- -
Mon 24th: 1783 * 66%
fat: 78.83g
|
protein: 73.82g
|
carbs: 192.89g
2493*  710
Sun 23rd: 717 * 27%
fat: 14.67g
|
protein: 53.64g
|
carbs: 92.94g
2757*  2040
Fri 21st: 798 * 30%
fat: 23.72g
|
protein: 37.91g
|
carbs: 107.98g
- -
Thu 20th: 358 * 13%
fat: 17.17g
|
protein: 11.95g
|
carbs: 43.28g
- -
Wed 19th: 2334 * 86%
fat: 102.77g
|
protein: 113.91g
|
carbs: 138.39g
2533*  199
Tue 18th: 2282 * 85%
fat: 86.31g
|
protein: 100.41g
|
carbs: 281.57g
2669*  387
Mon 17th: 1717 * 64%
fat: 57.79g
|
protein: 64.00g
|
carbs: 237.86g
2884*  1167
Sun 16th: 1013 * 38%
fat: 40.34g
|
protein: 36.69g
|
carbs: 122.42g
2320*  1307
Sat 15th: 1596 * 59%
fat: 59.90g
|
protein: 64.12g
|
carbs: 200.15g
2653*  1057
Thu 13th: 57 * 2%
fat: 2.33g
|
protein: 3.72g
|
carbs: 5.23g
- -
Wed 12th: 315 * 12%
fat: 6.22g
|
protein: 8.41g
|
carbs: 56.48g
2805*  2490
Tue 11th: 1644 * 61%
fat: 71.10g
|
protein: 54.01g
|
carbs: 194.00g
2991*  1347
Wed 5th: 1094 * 41%
fat: 52.58g
|
protein: 63.27g
|
carbs: 90.20g
2805*  1711
Tue 4th: 1715 * 64%
fat: 84.13g
|
protein: 62.35g
|
carbs: 177.92g
2307*  592
Mon 3rd: 1348 * 50%
fat: 76.23g
|
protein: 32.57g
|
carbs: 141.40g
3043*  1695
Sun 2nd: 1568 * 58%
fat: 74.21g
|
protein: 39.06g
|
carbs: 188.35g
3068*  1500
Sat 1st: 1764 * 65%
fat: 88.65g
|
protein: 86.33g
|
carbs: 152.84g
3086*  1322
June 2017
Fri 30th: 164 * 6%
fat: 0.89g
|
protein: 20.51g
|
carbs: 16.74g
2805*  2641
Thu 29th: 2889 * 107%
fat: 87.26g
|
protein: 128.87g
|
carbs: 257.69g
2736*  153

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