yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 889 * 33%
fat: 42.70g
|
protein: 23.55g
|
carbs: 99.40g
2708*  1819
Thu 22nd: 1444 * 53%
fat: 43.20g
|
protein: 39.82g
|
carbs: 247.91g
2667*  1223
Wed 21st: 1836 * 68%
fat: 71.74g
|
protein: 40.92g
|
carbs: 270.41g
2280*  444
Fri 16th: 606 * 22%
fat: 7.72g
|
protein: 14.03g
|
carbs: 128.54g
2251*  1645
Thu 15th: 1623 * 60%
fat: 55.49g
|
protein: 49.97g
|
carbs: 223.55g
2670*  1047
Wed 14th: 1581 * 59%
fat: 70.13g
|
protein: 43.58g
|
carbs: 197.70g
3167*  1586
Tue 13th: 2023 * 75%
fat: 59.91g
|
protein: 44.61g
|
carbs: 342.38g
2961*  938
Mon 12th: 1779 * 66%
fat: 54.02g
|
protein: 60.70g
|
carbs: 265.91g
3655*  1876
Sun 11th: 2176 * 81%
fat: 110.37g
|
protein: 66.34g
|
carbs: 228.06g
2396*  220
Sat 10th: 2878 * 107%
fat: 116.68g
|
protein: 102.25g
|
carbs: 362.62g
3546*  668
Fri 9th: 2595 * 96%
fat: 77.38g
|
protein: 64.82g
|
carbs: 340.89g
3096*  501
Thu 8th: 2428 * 90%
fat: 97.87g
|
protein: 66.22g
|
carbs: 342.54g
2606*  178
Wed 7th: 2101 * 78%
fat: 47.36g
|
protein: 66.15g
|
carbs: 352.01g
2907*  806
Tue 6th: 1936 * 72%
fat: 78.34g
|
protein: 31.35g
|
carbs: 298.25g
3379*  1443
Mon 5th: 1833 * 68%
fat: 62.69g
|
protein: 39.91g
|
carbs: 304.33g
2963*  1130
Sun 4th: 3462 * 128%
fat: 129.27g
|
protein: 149.34g
|
carbs: 397.65g
2987*  475
Sat 3rd: 2430 * 90%
fat: 15.03g
|
protein: 125.37g
|
carbs: 340.43g
3002*  572
Fri 2nd: 1801 * 67%
fat: 61.52g
|
protein: 74.38g
|
carbs: 235.26g
2458*  657
Thu 1st: 1475 * 55%
fat: 46.17g
|
protein: 26.79g
|
carbs: 248.13g
3500*  2025
August 2016
Tue 30th: 1653 * 61%
fat: 68.06g
|
protein: 79.44g
|
carbs: 180.97g
2240*  587

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