yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1823 * 68%
fat: 16.71g
|
protein: 59.81g
|
carbs: 360.25g
3182*  1359
Sun 28th: 1892 * 70%
fat: 61.23g
|
protein: 67.81g
|
carbs: 273.72g
2426*  534
Sat 27th: 2223 * 82%
fat: 50.11g
|
protein: 56.27g
|
carbs: 400.72g
2480*  257
Thu 25th: 1540 * 62%
fat: 47.65g
|
protein: 70.58g
|
carbs: 208.17g
3066*  1526
Wed 24th: 1924 * 77%
fat: 42.50g
|
protein: 57.11g
|
carbs: 312.93g
3239*  1315
Tue 23rd: 1241 * 50%
fat: 40.49g
|
protein: 68.43g
|
carbs: 153.28g
2693*  1452
Mon 22nd: 1401 * 56%
fat: 21.80g
|
protein: 39.81g
|
carbs: 276.30g
2911*  1510
Sun 21st: 2127 * 85%
fat: 78.86g
|
protein: 125.03g
|
carbs: 199.23g
2392*  265
Sat 20th: 2441 * 98%
fat: 126.37g
|
protein: 131.08g
|
carbs: 197.32g
3033*  592
Fri 19th: 1977 * 79%
fat: 68.73g
|
protein: 79.86g
|
carbs: 264.33g
2618*  641
Thu 18th: 2265 * 91%
fat: 49.08g
|
protein: 63.88g
|
carbs: 254.48g
2208*  57
Wed 17th: 1340 * 54%
fat: 31.02g
|
protein: 38.30g
|
carbs: 236.65g
2807*  1467
Tue 16th: 2679 * 107%
fat: 118.50g
|
protein: 108.35g
|
carbs: 212.09g
2924*  245
Mon 15th: 2014 * 81%
fat: 67.21g
|
protein: 77.25g
|
carbs: 280.24g
3386*  1372
Sun 14th: 2334 * 93%
fat: 107.78g
|
protein: 66.24g
|
carbs: 288.87g
3219*  885
Sat 13th: 2481 * 99%
fat: 62.97g
|
protein: 61.48g
|
carbs: 437.08g
3582*  1101
Fri 12th: 2153 * 86%
fat: 61.16g
|
protein: 82.57g
|
carbs: 322.56g
2880*  727
Thu 11th: 2703 * 108%
fat: 138.28g
|
protein: 138.88g
|
carbs: 193.25g
2413*  290
Wed 10th: 1537 * 61%
fat: 34.68g
|
protein: 88.01g
|
carbs: 225.24g
3368*  1831
Tue 9th: 1633 * 65%
fat: 72.11g
|
protein: 62.59g
|
carbs: 198.04g
2924*  1291

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