yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1841 * 66%
fat: 84.88g
|
protein: 78.11g
|
carbs: 196.22g
2636*  795
Tue 16th: 1589 * 57%
fat: 41.56g
|
protein: 58.83g
|
carbs: 252.82g
2905*  1316
Mon 15th: 1597 * 57%
fat: 51.42g
|
protein: 69.72g
|
carbs: 221.93g
2489*  892
Tue 2nd: 344 * 12%
fat: 7.44g
|
protein: 11.61g
|
carbs: 55.74g
3275*  2931
Mon 1st: 1060 * 38%
fat: 31.01g
|
protein: 53.73g
|
carbs: 121.52g
2608*  1548
August 2014
Fri 29th: 895 * 32%
fat: 27.07g
|
protein: 46.95g
|
carbs: 109.57g
2327*  1432
Thu 28th: 1894 * 68%
fat: 58.10g
|
protein: 85.92g
|
carbs: 268.21g
3529*  1635
Tue 26th: 1395 * 50%
fat: 50.70g
|
protein: 44.41g
|
carbs: 162.91g
2578*  1183
Mon 25th: 2036 * 73%
fat: 84.45g
|
protein: 78.18g
|
carbs: 243.99g
3512*  1476
Wed 20th: 348 * 12%
fat: 7.40g
|
protein: 11.71g
|
carbs: 56.95g
3244*  2896
Tue 19th: 928 * 33%
fat: 33.51g
|
protein: 30.41g
|
carbs: 125.70g
2313*  1385
Mon 18th: 427 * 15%
fat: 7.59g
|
protein: 11.95g
|
carbs: 77.33g
2866*  2439
Tue 12th: 981 * 35%
fat: 35.30g
|
protein: 37.35g
|
carbs: 124.89g
2867*  1886
Mon 11th: 1877 * 67%
fat: 28.59g
|
protein: 48.98g
|
carbs: 273.68g
2779*  902
Sun 10th: 2288 * 82%
fat: 70.84g
|
protein: 81.93g
|
carbs: 315.43g
3605*  1317
Tue 5th: 379 * 14%
fat: 7.49g
|
protein: 11.63g
|
carbs: 64.50g
2334*  1955
Mon 4th: 765 * 27%
fat: 5.19g
|
protein: 9.88g
|
carbs: 103.07g
2361*  1596
Fri 1st: 1417 * 51%
fat: 44.51g
|
protein: 37.16g
|
carbs: 213.04g
3322*  1905
July 2014
Thu 31st: 1864 * 67%
fat: 67.49g
|
protein: 68.17g
|
carbs: 244.72g
2811*  947
Wed 30th: 2967 * 106%
fat: 52.09g
|
protein: 147.16g
|
carbs: 374.73g
3784*  817

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