yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 361 * 16%
fat: 7.50g
|
protein: 28.40g
|
carbs: 40.30g
2376*  2015
June 2015
Mon 8th: 261 * 11%
fat: 7.50g
|
protein: 19.40g
|
carbs: 26.30g
2881*  2620
Sun 7th: 2661 * 116%
fat: 115.74g
|
protein: 136.07g
|
carbs: 234.04g
2864*  203
Sat 6th: 1628 * 71%
fat: 57.48g
|
protein: 69.92g
|
carbs: 204.01g
3352*  1724
Fri 5th: 2107 * 92%
fat: 81.10g
|
protein: 90.50g
|
carbs: 165.88g
3638*  1531
Thu 4th: 1292 * 56%
fat: 55.82g
|
protein: 110.15g
|
carbs: 83.53g
2500*  1208
Wed 3rd: 1506 * 65%
fat: 63.96g
|
protein: 50.09g
|
carbs: 137.09g
2613*  1107
Tue 2nd: 1184 * 51%
fat: 40.51g
|
protein: 57.08g
|
carbs: 146.23g
3317*  2133
Mon 1st: 3208 * 139%
fat: 130.02g
|
protein: 140.09g
|
carbs: 380.98g
3601*  393
May 2015
Wed 20th: 1876 * 82%
fat: 38.61g
|
protein: 100.99g
|
carbs: 162.54g
3378*  1502
Tue 19th: 1203 * 52%
fat: 57.01g
|
protein: 75.22g
|
carbs: 94.81g
2838*  1635
Mon 18th: 1934 * 84%
fat: 84.04g
|
protein: 116.29g
|
carbs: 175.06g
4127*  2193
Sun 17th: 1896 * 82%
fat: 87.15g
|
protein: 104.11g
|
carbs: 170.70g
3543*  1647
Sat 16th: 1796 * 78%
fat: 114.39g
|
protein: 51.38g
|
carbs: 150.08g
3259*  1463
Fri 15th: 1207 * 52%
fat: 55.98g
|
protein: 28.11g
|
carbs: 155.87g
4128*  2921
Thu 14th: 1058 * 46%
fat: 38.78g
|
protein: 57.68g
|
carbs: 110.99g
2597*  1539
Wed 13th: 1881 * 82%
fat: 42.59g
|
protein: 102.74g
|
carbs: 163.19g
2636*  755
Tue 12th: 1094 * 48%
fat: 39.32g
|
protein: 45.92g
|
carbs: 138.21g
2750*  1656
Mon 11th: 1392 * 61%
fat: 74.78g
|
protein: 106.76g
|
carbs: 72.18g
2597*  1205
Sun 10th: 2841 * 124%
fat: 134.35g
|
protein: 168.62g
|
carbs: 79.61g
2903*  62

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