yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 2nd: 273 * 11%
fat: 4.03g
|
protein: 5.01g
|
carbs: 54.94g
2287*  2014
Fri 1st: 2124 * 85%
fat: 96.79g
|
protein: 74.77g
|
carbs: 238.91g
3633*  1509
June 2016
Thu 30th: 985 * 39%
fat: 31.88g
|
protein: 37.05g
|
carbs: 144.37g
3092*  2107
Wed 29th: 1970 * 79%
fat: 81.90g
|
protein: 56.90g
|
carbs: 222.76g
3689*  1719
Tue 28th: 2155 * 86%
fat: 77.55g
|
protein: 96.78g
|
carbs: 269.31g
2895*  740
Mon 27th: 2803 * 112%
fat: 88.80g
|
protein: 78.64g
|
carbs: 326.18g
3644*  841
Sun 26th: 1946 * 78%
fat: 65.37g
|
protein: 60.18g
|
carbs: 246.95g
4333*  2387
Sat 25th: 1952 * 78%
fat: 95.67g
|
protein: 57.80g
|
carbs: 206.87g
3344*  1392
Fri 24th: 1045 * 42%
fat: 45.94g
|
protein: 60.70g
|
carbs: 94.92g
2748*  1703
Thu 23rd: 2668 * 107%
fat: 95.57g
|
protein: 128.56g
|
carbs: 130.05g
2275*  393
Wed 22nd: 1586 * 63%
fat: 76.70g
|
protein: 77.66g
|
carbs: 145.94g
3177*  1591
Tue 21st: 2637 * 105%
fat: 92.41g
|
protein: 135.06g
|
carbs: 261.76g
3495*  858
Mon 20th: 1889 * 76%
fat: 71.81g
|
protein: 104.16g
|
carbs: 208.09g
2940*  1051
Sun 19th: 1775 * 71%
fat: 59.50g
|
protein: 65.44g
|
carbs: 245.40g
3285*  1510
Sat 18th: 2458 * 98%
fat: 132.65g
|
protein: 108.66g
|
carbs: 213.19g
3275*  817
Fri 17th: 1483 * 59%
fat: 57.08g
|
protein: 48.11g
|
carbs: 194.36g
3894*  2411
Thu 16th: 1726 * 69%
fat: 63.12g
|
protein: 79.34g
|
carbs: 214.70g
3168*  1442
Wed 15th: 1383 * 55%
fat: 43.49g
|
protein: 50.55g
|
carbs: 192.54g
4011*  2628
Tue 14th: 2471 * 99%
fat: 70.69g
|
protein: 81.29g
|
carbs: 375.63g
3097*  626
Mon 13th: 1642 * 66%
fat: 68.19g
|
protein: 53.10g
|
carbs: 207.48g
3288*  1646

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