yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1876 * 82%
fat: 38.61g
|
protein: 100.99g
|
carbs: 162.54g
3378*  1502
Tue 19th: 1203 * 52%
fat: 57.01g
|
protein: 75.22g
|
carbs: 94.81g
2838*  1635
Mon 18th: 1934 * 84%
fat: 84.04g
|
protein: 116.29g
|
carbs: 175.06g
4127*  2193
Sun 17th: 1896 * 82%
fat: 87.15g
|
protein: 104.11g
|
carbs: 170.70g
3543*  1647
Sat 16th: 1796 * 78%
fat: 114.39g
|
protein: 51.38g
|
carbs: 150.08g
3259*  1463
Fri 15th: 1207 * 52%
fat: 55.98g
|
protein: 28.11g
|
carbs: 155.87g
4128*  2921
Thu 14th: 1058 * 46%
fat: 38.78g
|
protein: 57.68g
|
carbs: 110.99g
2597*  1539
Wed 13th: 1881 * 82%
fat: 42.59g
|
protein: 102.74g
|
carbs: 163.19g
2636*  755
Tue 12th: 1094 * 48%
fat: 39.32g
|
protein: 45.92g
|
carbs: 138.21g
2750*  1656
Mon 11th: 1392 * 61%
fat: 74.78g
|
protein: 106.76g
|
carbs: 72.18g
2597*  1205
Sun 10th: 2841 * 124%
fat: 134.35g
|
protein: 168.62g
|
carbs: 79.61g
2903*  62
Sat 9th: 1625 * 71%
fat: 84.58g
|
protein: 118.53g
|
carbs: 94.24g
3300*  1675
Fri 8th: 1487 * 65%
fat: 57.13g
|
protein: 110.00g
|
carbs: 135.82g
2973*  1486
Thu 7th: 1457 * 63%
fat: 53.77g
|
protein: 93.69g
|
carbs: 151.37g
3224*  1767
Wed 6th: 1232 * 54%
fat: 55.35g
|
protein: 55.01g
|
carbs: 113.28g
3288*  2056
Tue 5th: 1493 * 65%
fat: 82.91g
|
protein: 62.97g
|
carbs: 117.69g
3584*  2091
Mon 4th: 1843 * 80%
fat: 70.97g
|
protein: 152.06g
|
carbs: 144.64g
2907*  1064
Sun 3rd: 1667 * 72%
fat: 77.47g
|
protein: 66.56g
|
carbs: 184.55g
3523*  1856
Sat 2nd: 2232 * 97%
fat: 136.22g
|
protein: 169.03g
|
carbs: 72.03g
2723*  491
Fri 1st: 4096 * 178%
fat: 148.07g
|
protein: 189.32g
|
carbs: 157.48g
2523*  1573

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