yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 558 * 21%
fat: 22.04g
|
protein: 28.09g
|
carbs: 62.68g
- -
Sat 18th: 3372 * 125%
fat: 71.51g
|
protein: 113.52g
|
carbs: 329.18g
2496*  876
Fri 17th: 3007 * 111%
fat: 164.61g
|
protein: 134.01g
|
carbs: 246.29g
2731*  276
Thu 16th: 2146 * 79%
fat: 109.51g
|
protein: 112.27g
|
carbs: 177.16g
- -
Wed 15th: 1905 * 71%
fat: 51.01g
|
protein: 87.71g
|
carbs: 282.27g
2759*  854
Tue 14th: 2222 * 82%
fat: 114.99g
|
protein: 91.61g
|
carbs: 220.83g
2470*  248
Mon 13th: 1581 * 59%
fat: 74.44g
|
protein: 56.18g
|
carbs: 182.49g
2941*  1360
Sun 12th: 1993 * 74%
fat: 75.73g
|
protein: 90.67g
|
carbs: 237.90g
2626*  633
Sat 11th: 2650 * 98%
fat: 123.09g
|
protein: 110.16g
|
carbs: 280.31g
2868*  218
Fri 10th: 1823 * 68%
fat: 56.69g
|
protein: 91.23g
|
carbs: 238.42g
2542*  719
Thu 9th: 2680 * 99%
fat: 130.51g
|
protein: 181.98g
|
carbs: 182.40g
2442*  238
Wed 8th: 2454 * 91%
fat: 88.99g
|
protein: 84.65g
|
carbs: 340.89g
1205*  1249
Tue 7th: 1905 * 71%
fat: 48.67g
|
protein: 87.42g
|
carbs: 282.89g
2258*  353
Mon 6th: 2317 * 86%
fat: 97.00g
|
protein: 111.20g
|
carbs: 250.16g
2812*  495
Sun 5th: 2511 * 93%
fat: 101.81g
|
protein: 113.70g
|
carbs: 282.59g
2411*  100
Sat 4th: 2403 * 89%
fat: 86.76g
|
protein: 96.13g
|
carbs: 308.85g
2868*  465
Fri 3rd: 2546 * 94%
fat: 152.39g
|
protein: 108.07g
|
carbs: 188.11g
2788*  242
Thu 2nd: 2410 * 89%
fat: 111.40g
|
protein: 101.51g
|
carbs: 251.82g
3114*  704
Wed 1st: 2047 * 76%
fat: 67.16g
|
protein: 127.97g
|
carbs: 231.22g
2686*  639
October 2017
Tue 31st: 2108 * 78%
fat: 79.22g
|
protein: 135.14g
|
carbs: 214.66g
2550*  442

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