yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2385 * 85%
fat: 92.63g
|
protein: 96.54g
|
carbs: 296.51g
2352*  33
September 2014
Mon 22nd: 405 * 14%
fat: 7.69g
|
protein: 12.68g
|
carbs: 71.07g
2461*  2056
Sat 20th: 405 * 14%
fat: 7.69g
|
protein: 12.68g
|
carbs: 71.07g
2899*  2494
Fri 19th: 1790 * 64%
fat: 29.40g
|
protein: 57.02g
|
carbs: 345.45g
2568*  778
Thu 18th: 1638 * 58%
fat: 54.01g
|
protein: 69.90g
|
carbs: 223.89g
2672*  1034
Wed 17th: 1841 * 66%
fat: 84.88g
|
protein: 78.11g
|
carbs: 196.22g
2636*  795
Tue 16th: 1589 * 57%
fat: 41.56g
|
protein: 58.83g
|
carbs: 252.82g
2905*  1316
Mon 15th: 1597 * 57%
fat: 51.42g
|
protein: 69.72g
|
carbs: 221.93g
2489*  892
Tue 2nd: 344 * 12%
fat: 7.44g
|
protein: 11.61g
|
carbs: 55.74g
3275*  2931
Mon 1st: 1060 * 38%
fat: 31.01g
|
protein: 53.73g
|
carbs: 121.52g
2608*  1548
August 2014
Fri 29th: 895 * 32%
fat: 27.07g
|
protein: 46.95g
|
carbs: 109.57g
2327*  1432
Thu 28th: 1894 * 68%
fat: 58.10g
|
protein: 85.92g
|
carbs: 268.21g
3529*  1635
Tue 26th: 1395 * 50%
fat: 50.70g
|
protein: 44.41g
|
carbs: 162.91g
2578*  1183
Mon 25th: 2036 * 73%
fat: 84.45g
|
protein: 78.18g
|
carbs: 243.99g
3512*  1476
Wed 20th: 348 * 12%
fat: 7.40g
|
protein: 11.71g
|
carbs: 56.95g
3244*  2896
Tue 19th: 928 * 33%
fat: 33.51g
|
protein: 30.41g
|
carbs: 125.70g
2313*  1385
Mon 18th: 427 * 15%
fat: 7.59g
|
protein: 11.95g
|
carbs: 77.33g
2866*  2439
Tue 12th: 981 * 35%
fat: 35.30g
|
protein: 37.35g
|
carbs: 124.89g
2867*  1886
Mon 11th: 1877 * 67%
fat: 28.59g
|
protein: 48.98g
|
carbs: 273.68g
2779*  902
Sun 10th: 2288 * 82%
fat: 70.84g
|
protein: 81.93g
|
carbs: 315.43g
3605*  1317

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