yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1734 * 75%
fat: 62.54g
|
protein: 150.12g
|
carbs: 136.35g
2495*  761
Sun 3rd: 1667 * 72%
fat: 77.47g
|
protein: 66.56g
|
carbs: 184.55g
3523*  1856
Sat 2nd: 2232 * 97%
fat: 136.22g
|
protein: 169.03g
|
carbs: 72.03g
2723*  491
Fri 1st: 4096 * 178%
fat: 148.07g
|
protein: 189.32g
|
carbs: 157.48g
2523*  1573
April 2015
Sun 19th: 1934 * 84%
fat: 59.99g
|
protein: 121.26g
|
carbs: 221.98g
3239*  1305
Wed 15th: 1807 * 79%
fat: 99.77g
|
protein: 47.96g
|
carbs: 186.69g
3200*  1393
Tue 14th: 1515 * 66%
fat: 39.41g
|
protein: 40.91g
|
carbs: 241.82g
3001*  1486
March 2015
Tue 31st: - - 2559* -
Thu 26th: - - 2477* -
Tue 24th: - - 3475* -
Mon 9th: - - 3232* -
Mon 2nd: 1188 * 52%
fat: 82.22g
|
protein: 11.92g
|
carbs: 104.63g
- -
Sun 1st: 1359 * 59%
fat: 25.23g
|
protein: 44.14g
|
carbs: 235.67g
2658*  1299
February 2015
Fri 27th: 1508 * 66%
fat: 38.63g
|
protein: 34.19g
|
carbs: 258.85g
3370*  1862
Thu 26th: 693 * 30%
fat: 28.42g
|
protein: 10.41g
|
carbs: 101.31g
3012*  2319
Wed 25th: 1511 * 66%
fat: 34.19g
|
protein: 35.27g
|
carbs: 279.45g
2567*  1056
Tue 24th: 1109 * 48%
fat: 29.68g
|
protein: 14.46g
|
carbs: 205.72g
2726*  1617
Mon 23rd: 1004 * 44%
fat: 7.12g
|
protein: 29.88g
|
carbs: 205.39g
3289*  2285
Sun 8th: 1275 * 55%
fat: 61.92g
|
protein: 93.14g
|
carbs: 80.11g
2681*  1406
January 2015
Fri 30th: 383 * 17%
fat: 13.20g
|
protein: 18.79g
|
carbs: 44.71g
3308*  2925
Thu 29th: 1772 * 77%
fat: 66.23g
|
protein: 88.47g
|
carbs: 210.53g
2861*  1089

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