yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 2728 * 109%
fat: 94.58g
|
protein: 81.69g
|
carbs: 392.89g
2916*  188
Thu 5th: 3243 * 130%
fat: 107.61g
|
protein: 69.55g
|
carbs: 365.07g
2801*  442
Wed 4th: 1547 * 62%
fat: 49.92g
|
protein: 94.65g
|
carbs: 178.43g
4021*  2474
Tue 3rd: 1865 * 75%
fat: 70.58g
|
protein: 65.58g
|
carbs: 244.64g
3104*  1239
Mon 2nd: 2587 * 103%
fat: 112.78g
|
protein: 131.57g
|
carbs: 158.99g
3680*  1093
Sun 1st: 2315 * 93%
fat: 105.02g
|
protein: 57.95g
|
carbs: 299.90g
4065*  1750
April 2016
Sat 30th: 2153 * 86%
fat: 93.04g
|
protein: 55.56g
|
carbs: 280.76g
3626*  1473
Fri 29th: 1500 * 60%
fat: 51.98g
|
protein: 33.41g
|
carbs: 229.09g
3718*  2218
Thu 28th: 2047 * 82%
fat: 71.01g
|
protein: 59.72g
|
carbs: 306.26g
2987*  940
Wed 27th: 3265 * 131%
fat: 103.41g
|
protein: 96.02g
|
carbs: 360.28g
3129*  136
Tue 26th: 2044 * 82%
fat: 72.07g
|
protein: 50.26g
|
carbs: 314.07g
2923*  879
Mon 25th: 1636 * 65%
fat: 71.20g
|
protein: 28.96g
|
carbs: 220.71g
2852*  1216
Sun 24th: 1932 * 77%
fat: 67.15g
|
protein: 84.81g
|
carbs: 251.83g
3785*  1853
Sat 23rd: 3070 * 123%
fat: 118.17g
|
protein: 116.49g
|
carbs: 387.22g
3662*  592
Fri 22nd: 2955 * 118%
fat: 67.17g
|
protein: 90.73g
|
carbs: 281.16g
2826*  129
Thu 21st: 2608 * 104%
fat: 74.11g
|
protein: 52.83g
|
carbs: 454.14g
3112*  504
Wed 20th: 2976 * 119%
fat: 87.63g
|
protein: 64.74g
|
carbs: 314.23g
3358*  382
Tue 19th: 1731 * 69%
fat: 80.63g
|
protein: 29.61g
|
carbs: 223.10g
3380*  1649
Mon 18th: 1268 * 51%
fat: 67.44g
|
protein: 18.55g
|
carbs: 146.14g
3447*  2179
Sun 17th: 2134 * 85%
fat: 81.01g
|
protein: 53.25g
|
carbs: 227.59g
3541*  1407

Other Related Links

Members