yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 181 * 6%
fat: 3.50g
|
protein: 3.59g
|
carbs: 31.42g
- -
Mon 17th: 772 * 28%
fat: 19.89g
|
protein: 20.44g
|
carbs: 120.71g
- -
Sun 16th: 1637 * 58%
fat: 23.75g
|
protein: 61.58g
|
carbs: 190.01g
3282*  1645
Thu 13th: 2048 * 73%
fat: 121.43g
|
protein: 111.03g
|
carbs: 125.21g
3159*  1111
Wed 12th: 1696 * 61%
fat: 72.64g
|
protein: 87.87g
|
carbs: 171.74g
2999*  1303
Tue 11th: 1390 * 50%
fat: 46.88g
|
protein: 40.35g
|
carbs: 209.06g
3159*  1769
Mon 10th: 809 * 29%
fat: 33.10g
|
protein: 23.20g
|
carbs: 100.81g
- -
Mon 3rd: 2023 * 72%
fat: 74.36g
|
protein: 74.30g
|
carbs: 266.15g
2585*  562
Sun 2nd: 1809 * 65%
fat: 50.39g
|
protein: 120.70g
|
carbs: 183.67g
2846*  1037
Sat 1st: 1977 * 71%
fat: 59.92g
|
protein: 170.68g
|
carbs: 176.10g
3266*  1289
October 2014
Fri 31st: 1611 * 58%
fat: 43.29g
|
protein: 51.01g
|
carbs: 235.41g
3200*  1589
Thu 30th: 1278 * 46%
fat: 31.57g
|
protein: 81.82g
|
carbs: 169.60g
2993*  1715
Wed 29th: 1258 * 45%
fat: 35.57g
|
protein: 40.73g
|
carbs: 193.16g
2986*  1728
Tue 28th: 1875 * 67%
fat: 89.49g
|
protein: 52.92g
|
carbs: 226.76g
2855*  980
Mon 27th: 1755 * 63%
fat: 102.58g
|
protein: 51.42g
|
carbs: 155.60g
3232*  1477
Thu 23rd: 405 * 14%
fat: 7.69g
|
protein: 12.68g
|
carbs: 71.07g
3017*  2612
Wed 15th: 1119 * 40%
fat: 34.53g
|
protein: 46.82g
|
carbs: 153.92g
3052*  1933
Tue 14th: 1728 * 62%
fat: 64.48g
|
protein: 69.42g
|
carbs: 214.98g
2800*  1072
Mon 13th: 2076 * 74%
fat: 84.59g
|
protein: 98.32g
|
carbs: 192.22g
2902*  826
Wed 1st: 2385 * 85%
fat: 92.63g
|
protein: 96.54g
|
carbs: 296.51g
2352*  33

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