yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1900 * 76%
fat: 64.47g
|
protein: 44.47g
|
carbs: 292.10g
3484*  1584
Mon 25th: 1790 * 72%
fat: 62.39g
|
protein: 101.51g
|
carbs: 200.44g
2941*  1151
Sun 24th: 1616 * 65%
fat: 76.97g
|
protein: 27.26g
|
carbs: 176.45g
3458*  1842
Sat 23rd: 1613 * 65%
fat: 19.21g
|
protein: 91.52g
|
carbs: 271.55g
2988*  1375
Fri 22nd: 1761 * 70%
fat: 52.05g
|
protein: 53.91g
|
carbs: 284.67g
2665*  904
Thu 21st: 2913 * 117%
fat: 73.99g
|
protein: 83.75g
|
carbs: 358.00g
2954*  41
Wed 20th: 1530 * 61%
fat: 46.15g
|
protein: 34.61g
|
carbs: 244.74g
2892*  1362
Tue 19th: 1814 * 73%
fat: 70.07g
|
protein: 100.98g
|
carbs: 191.22g
2800*  986
Mon 18th: 1691 * 68%
fat: 60.71g
|
protein: 38.26g
|
carbs: 248.87g
3402*  1711
Sun 17th: 1823 * 73%
fat: 82.71g
|
protein: 50.79g
|
carbs: 219.28g
2399*  576
Sat 16th: 2129 * 85%
fat: 86.36g
|
protein: 70.80g
|
carbs: 268.23g
3270*  1141
Fri 15th: 1705 * 68%
fat: 54.13g
|
protein: 44.47g
|
carbs: 263.19g
2948*  1243
Thu 14th: 1690 * 68%
fat: 80.31g
|
protein: 56.54g
|
carbs: 177.37g
3384*  1694
Wed 13th: 2229 * 89%
fat: 108.15g
|
protein: 98.19g
|
carbs: 218.38g
2562*  333
Tue 12th: 2103 * 84%
fat: 55.55g
|
protein: 77.70g
|
carbs: 327.35g
3625*  1522
Mon 11th: 1616 * 65%
fat: 57.82g
|
protein: 43.32g
|
carbs: 209.64g
2954*  1338
Sun 10th: 2098 * 84%
fat: 87.70g
|
protein: 76.18g
|
carbs: 257.57g
3678*  1580
Sat 9th: 1605 * 64%
fat: 57.07g
|
protein: 57.57g
|
carbs: 223.32g
3771*  2166
Fri 8th: 2074 * 83%
fat: 102.84g
|
protein: 59.40g
|
carbs: 246.42g
3281*  1207
Thu 7th: 4189 * 168%
fat: 239.32g
|
protein: 76.21g
|
carbs: 381.44g
3652*  537

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