yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1990 * 74%
fat: 97.63g
|
protein: 79.62g
|
carbs: 204.17g
- -
Mon 15th: 1853 * 69%
fat: 84.14g
|
protein: 66.59g
|
carbs: 213.60g
2583*  730
Sun 14th: 2401 * 89%
fat: 80.31g
|
protein: 86.81g
|
carbs: 258.57g
2583*  182
Sat 13th: 2910 * 108%
fat: 82.72g
|
protein: 132.02g
|
carbs: 313.35g
3059*  149
Fri 12th: 1720 * 64%
fat: 84.77g
|
protein: 113.64g
|
carbs: 133.40g
2833*  1113
Thu 11th: 2627 * 97%
fat: 98.23g
|
protein: 119.12g
|
carbs: 327.53g
2810*  183
Wed 10th: 2978 * 110%
fat: 64.17g
|
protein: 100.69g
|
carbs: 412.45g
2880*  98
Tue 9th: 1971 * 73%
fat: 68.13g
|
protein: 80.00g
|
carbs: 268.00g
3062*  1091
Mon 8th: 1928 * 71%
fat: 66.58g
|
protein: 77.85g
|
carbs: 281.00g
2618*  690
Sun 7th: 1895 * 70%
fat: 50.49g
|
protein: 87.41g
|
carbs: 288.89g
3477*  1582
Sat 6th: 2095 * 78%
fat: 65.43g
|
protein: 77.48g
|
carbs: 320.20g
3141*  1046
Fri 5th: 1866 * 69%
fat: 74.18g
|
protein: 77.73g
|
carbs: 229.46g
3094*  1228
Thu 4th: 1840 * 68%
fat: 53.30g
|
protein: 118.22g
|
carbs: 223.28g
2729*  889
Wed 3rd: 2557 * 95%
fat: 90.72g
|
protein: 99.67g
|
carbs: 346.93g
2609*  52
Tue 2nd: 2238 * 83%
fat: 102.98g
|
protein: 113.98g
|
carbs: 219.85g
3124*  886
Mon 1st: 2958 * 110%
fat: 169.75g
|
protein: 124.71g
|
carbs: 255.17g
2786*  172
December 2017
Thu 28th: 2215 * 82%
fat: 96.52g
|
protein: 146.81g
|
carbs: 207.83g
- -
Wed 27th: 2801 * 104%
fat: 128.81g
|
protein: 99.62g
|
carbs: 328.91g
2657*  144
Tue 26th: 2337 * 87%
fat: 86.47g
|
protein: 59.47g
|
carbs: 347.60g
2858*  521
Mon 25th: 2140 * 79%
fat: 76.58g
|
protein: 118.89g
|
carbs: 250.62g
2614*  474

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