yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1408 * 54%
fat: 42.22g
|
protein: 81.00g
|
carbs: 180.83g
2906*  1498
Tue 9th: 2730 * 105%
fat: 131.04g
|
protein: 140.85g
|
carbs: 245.31g
2983*  253
Mon 8th: 1831 * 70%
fat: 77.66g
|
protein: 83.33g
|
carbs: 207.48g
3010*  1179
Sun 7th: 2409 * 93%
fat: 95.94g
|
protein: 154.36g
|
carbs: 236.53g
3193*  784
Sat 6th: 1799 * 69%
fat: 82.57g
|
protein: 86.20g
|
carbs: 175.82g
4080*  2281
Fri 5th: 1923 * 74%
fat: 75.00g
|
protein: 111.10g
|
carbs: 209.67g
3036*  1113
January 2016
Wed 20th: 595 * 23%
fat: 27.99g
|
protein: 20.91g
|
carbs: 69.03g
- -
Thu 14th: 923 * 36%
fat: 34.03g
|
protein: 48.55g
|
carbs: 106.42g
2484*  1561
Wed 13th: 1659 * 64%
fat: 82.46g
|
protein: 27.81g
|
carbs: 222.26g
2742*  1083
Tue 12th: 1819 * 70%
fat: 66.01g
|
protein: 51.77g
|
carbs: 254.92g
3387*  1568
Mon 11th: 1601 * 62%
fat: 36.14g
|
protein: 63.44g
|
carbs: 277.35g
2750*  1149
Sun 10th: 2087 * 80%
fat: 86.53g
|
protein: 117.45g
|
carbs: 216.74g
2872*  785
Sat 9th: 2026 * 78%
fat: 90.87g
|
protein: 114.76g
|
carbs: 196.61g
3728*  1702
Fri 8th: - - 2608* -
December 2015
Fri 18th: 408 * 16%
fat: 12.07g
|
protein: 29.43g
|
carbs: 47.00g
- -
Wed 16th: 1764 * 68%
fat: 81.63g
|
protein: 101.98g
|
carbs: 150.69g
3456*  1692
Tue 15th: 2023 * 78%
fat: 67.58g
|
protein: 70.43g
|
carbs: 289.55g
3327*  1304
Mon 14th: 1765 * 68%
fat: 68.92g
|
protein: 100.91g
|
carbs: 189.31g
3265*  1500
Sat 12th: 496 * 19%
fat: 7.07g
|
protein: 19.18g
|
carbs: 88.33g
2433*  1937
Fri 11th: 1649 * 63%
fat: 51.18g
|
protein: 80.06g
|
carbs: 225.93g
2584*  935
Thu 10th: 1903 * 73%
fat: 92.49g
|
protein: 29.68g
|
carbs: 240.79g
3601*  1698

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