yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 326 * 12%
fat: 8.54g
|
protein: 10.20g
|
carbs: 51.74g
2300*  1974
Tue 6th: 2941 * 109%
fat: 92.26g
|
protein: 94.80g
|
carbs: 447.03g
2999*  58
Mon 5th: 1926 * 71%
fat: 81.03g
|
protein: 68.72g
|
carbs: 230.11g
2302*  376
Sun 4th: 1985 * 74%
fat: 70.07g
|
protein: 63.19g
|
carbs: 286.35g
2413*  428
Sat 3rd: 1346 * 50%
fat: 65.78g
|
protein: 65.07g
|
carbs: 123.04g
- -
Fri 2nd: 2310 * 86%
fat: 81.45g
|
protein: 71.47g
|
carbs: 327.04g
2277*  33
Thu 1st: 2204 * 82%
fat: 90.14g
|
protein: 83.76g
|
carbs: 273.83g
2835*  631
November 2016
Tue 29th: 1775 * 66%
fat: 69.86g
|
protein: 88.44g
|
carbs: 197.52g
- -
Mon 28th: 2196 * 81%
fat: 76.95g
|
protein: 58.08g
|
carbs: 305.41g
2437*  241
Sun 27th: 2986 * 111%
fat: 140.90g
|
protein: 98.56g
|
carbs: 314.59g
2548*  438
Sat 26th: 2659 * 98%
fat: 130.75g
|
protein: 105.14g
|
carbs: 267.33g
2495*  164
Fri 25th: 2455 * 91%
fat: 95.51g
|
protein: 95.12g
|
carbs: 306.57g
3050*  595
Thu 24th: 1928 * 71%
fat: 72.87g
|
protein: 117.33g
|
carbs: 197.33g
2453*  525
Wed 23rd: 2079 * 77%
fat: 65.26g
|
protein: 52.32g
|
carbs: 333.37g
2963*  884
Tue 22nd: 2176 * 81%
fat: 64.57g
|
protein: 56.42g
|
carbs: 353.02g
3098*  922
Mon 21st: 2346 * 87%
fat: 85.83g
|
protein: 83.76g
|
carbs: 318.77g
2464*  118
Sun 20th: 2459 * 91%
fat: 97.01g
|
protein: 76.11g
|
carbs: 327.64g
3511*  1052
Sat 19th: 1264 * 47%
fat: 31.95g
|
protein: 90.75g
|
carbs: 162.11g
2709*  1445
Fri 18th: 2684 * 99%
fat: 83.53g
|
protein: 128.57g
|
carbs: 355.53g
2804*  120
Thu 17th: 2743 * 102%
fat: 82.71g
|
protein: 102.29g
|
carbs: 406.93g
2804*  61

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