yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1350 * 50%
fat: 62.76g
|
protein: 62.59g
|
carbs: 136.22g
2320*  970
Thu 25th: 1823 * 68%
fat: 69.11g
|
protein: 97.97g
|
carbs: 207.87g
3001*  1178
Wed 24th: 1688 * 63%
fat: 73.45g
|
protein: 64.89g
|
carbs: 190.89g
2838*  1150
Tue 23rd: 1240 * 46%
fat: 60.23g
|
protein: 43.25g
|
carbs: 132.03g
2559*  1319
Mon 22nd: 1455 * 54%
fat: 56.47g
|
protein: 60.49g
|
carbs: 173.45g
3052*  1597
Sun 21st: 2473 * 92%
fat: 73.45g
|
protein: 66.58g
|
carbs: 313.72g
2698*  225
Sat 20th: 1501 * 56%
fat: 59.98g
|
protein: 64.66g
|
carbs: 178.65g
2542*  1041
Fri 19th: 2235 * 83%
fat: 103.06g
|
protein: 130.32g
|
carbs: 186.56g
2828*  593
Thu 18th: 2275 * 84%
fat: 69.24g
|
protein: 41.33g
|
carbs: 241.34g
2651*  376
Wed 17th: 3599 * 133%
fat: 123.04g
|
protein: 175.32g
|
carbs: 297.24g
2996*  603
Tue 16th: 1482 * 55%
fat: 38.05g
|
protein: 84.19g
|
carbs: 202.70g
2641*  1159
Mon 15th: 1420 * 53%
fat: 49.04g
|
protein: 49.82g
|
carbs: 201.57g
2652*  1232
Sun 14th: 2313 * 86%
fat: 91.51g
|
protein: 86.78g
|
carbs: 280.71g
2485*  172
Sat 13th: 2005 * 74%
fat: 74.09g
|
protein: 90.00g
|
carbs: 240.67g
2765*  760
Fri 12th: 2028 * 75%
fat: 61.24g
|
protein: 86.78g
|
carbs: 282.67g
2465*  437
Thu 11th: 2043 * 76%
fat: 72.68g
|
protein: 104.43g
|
carbs: 241.63g
2417*  374
Wed 10th: 1538 * 57%
fat: 58.72g
|
protein: 87.82g
|
carbs: 163.01g
2580*  1042
Tue 9th: 1836 * 68%
fat: 52.87g
|
protein: 71.92g
|
carbs: 262.11g
3610*  1774
Mon 8th: 2033 * 75%
fat: 80.49g
|
protein: 72.36g
|
carbs: 253.33g
3077*  1044
Sun 7th: 1744 * 65%
fat: 52.21g
|
protein: 64.04g
|
carbs: 255.41g
3577*  1833

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