yura00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 679 * 27%
fat: 8.72g
|
protein: 17.17g
|
carbs: 125.56g
2313*  1634
Tue 24th: 2063 * 83%
fat: 53.24g
|
protein: 48.72g
|
carbs: 324.09g
3199*  1136
Mon 23rd: 2083 * 83%
fat: 86.92g
|
protein: 92.84g
|
carbs: 196.62g
3385*  1302
Sun 22nd: 2422 * 97%
fat: 92.17g
|
protein: 105.46g
|
carbs: 297.44g
4021*  1599
Sat 21st: 2247 * 90%
fat: 96.99g
|
protein: 128.37g
|
carbs: 213.01g
3647*  1400
Fri 20th: 2228 * 89%
fat: 82.75g
|
protein: 62.50g
|
carbs: 311.22g
3285*  1057
Thu 19th: 1587 * 63%
fat: 12.43g
|
protein: 55.32g
|
carbs: 316.37g
3875*  2288
Wed 18th: 2082 * 83%
fat: 69.31g
|
protein: 98.70g
|
carbs: 265.78g
3116*  1034
Tue 17th: 1547 * 62%
fat: 29.32g
|
protein: 39.36g
|
carbs: 293.70g
3241*  1694
Mon 16th: 2008 * 80%
fat: 84.45g
|
protein: 53.08g
|
carbs: 267.56g
4179*  2171
Sun 15th: 1951 * 78%
fat: 87.90g
|
protein: 73.99g
|
carbs: 217.93g
3252*  1301
Sat 14th: 3010 * 120%
fat: 179.28g
|
protein: 138.90g
|
carbs: 216.23g
4203*  1193
Fri 13th: 2371 * 95%
fat: 78.26g
|
protein: 70.76g
|
carbs: 349.00g
2804*  433
Thu 12th: 1519 * 61%
fat: 61.28g
|
protein: 75.07g
|
carbs: 165.50g
2964*  1445
Wed 11th: 2006 * 80%
fat: 88.69g
|
protein: 71.22g
|
carbs: 239.96g
3018*  1012
Tue 10th: 2269 * 91%
fat: 73.81g
|
protein: 105.65g
|
carbs: 293.94g
3283*  1014
Mon 9th: 2784 * 111%
fat: 113.90g
|
protein: 140.73g
|
carbs: 302.57g
4373*  1589
Sun 8th: 2272 * 91%
fat: 76.17g
|
protein: 86.37g
|
carbs: 305.84g
3541*  1269
Sat 7th: 1956 * 78%
fat: 79.83g
|
protein: 40.25g
|
carbs: 258.47g
4274*  2318
Fri 6th: 2728 * 109%
fat: 94.58g
|
protein: 81.69g
|
carbs: 392.89g
2916*  188

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