Weigh In record (no journal entry) for 05 January 2018
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1866 kcal
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Fat: 74.18g | Prot: 77.73g | Carb: 229.46g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Виктория Рис с Овощами. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Яичница. Snacks/Other: Шарон, Банан, Яблоко. more...
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3094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 36 minutes, Circuit Training - 51 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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