Weigh In record (no journal entry) for 05 January 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1406 kcal
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Fat: 41.02g | Prot: 94.12g | Carb: 169.61g.
Breakfast: Sugar, Crystal Farms Shredded Cheddar Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Chobani Nonfat Vanilla Greek Yogurt, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Vegetable Classics Tomato Basil Soup, Butter (Salted), King's Choice Smoked Gouda Cheese, Orlando Seed'licious Bread. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2715 kcal
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Activities & Exercise:
Sitting - 11 hours and 28 minutes, Desk Work - 2 hours, Weight Lifting (chest & shoulders) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 2 minutes, Calisthenics - 30 minutes. more...
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gaining 2.2 lb a week
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