monkrf's Journal, 28 December 2017

152.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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3426 kcal

Fat: 135.94g | Prot: 151.39g | Carb: 390.14g.   Breakfast: Sugar, Bolthouse Farms Green Goodness Fruit Smoothie, Chobani Nonfat Vanilla Greek Yogurt, Maple Syrup, Butter (Salted), Toasted Plain Waffles (Frozen). Lunch: Barq's Root Beer (20 oz), Kraft Original BBQ Sauce, Brunswick Stew, Cooked Collards (Fat Added in Cooking), Beef Brisket. Dinner: Red Lobster Classic Margarita - On the Rocks, Applebee's Fiesta Lime Chicken. Snacks/Other: Nature Made Fish Oil 1200Mg. more...

2337 kcal

Activities & Exercise: Sitting - 17 hours and 46 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 44 minutes. more...