Weigh In record (no journal entry) for 05 January 2018
|
175.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
3264 kcal
|
Fat: 117.79g | Prot: 128.15g | Carb: 343.39g.
Breakfast: Big Apple Bagels Cheddar Jalapeno Cream Cheese, Sockeye Salmon , Bagel, Made in Nature Calimyrna Figs. Lunch: Sockeye Salmon, Egg Bagels . Dinner: Beck's Prime Blue Cheese Burger, Applebee's French Fries, Tequila, Stone Brewing IPA, Leffe Leffe Blonde. Snacks/Other: See's Candies Toffee-ettes. more...
|
|
2359 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|