Weigh In record (no journal entry) for 22 December 2017
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175.2 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2362 kcal
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Fat: 90.12g | Prot: 104.04g | Carb: 212.98g.
Breakfast: Oroweat Jewish Rye Bread, Trader Joe's Comte Cheese, Butter. Lunch: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. Dinner: Kroger St. Louis Style Spare Ribs, Trader Joe's Mediterranean Hummus, The Snack Factory Pretzel Crisps - Original, Stacy's Pita Chip Company Simply Naked Pita Chips, New Belgium Brewing Fat Tire Amber Ale, Tequila. Snacks/Other: Carrot Cake with Icing, Perfect Foods Bar Peanut Butter Bar. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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