Siegels's Journal, 04 January 2018

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 51.30g | Prot: 103.40g | Carb: 131.04g.   Breakfast: Turkey Breakfast Sausage, Scrambled Egg (Whole, Cooked), Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2168 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...