Weigh In record (no journal entry) for 04 January 2018
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257.1 lb
Lost so far: 9.0 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2018:
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706 kcal
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Fat: 31.19g | Prot: 47.37g | Carb: 35.47g.
Breakfast: Bauducco Torrada Integral (1), Verde Campo Creme de Leite Fresco, Café, Linea Adoçante Líquido. Lunch: Antarctica Guaraná Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Pimentão Vermelho. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: TNT Energy Drink Zero Açúcar, Uísque, Santa Helena Amendoim Crocante. more...
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losing 31.6 lb a week
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