| January 2018 |
| Tue 9th: |
974
|
39%
|
fat: 39.08g |
| |
protein: 67.93g |
| |
carbs: 29.75g |
|
-
|
-
|
| Mon 8th: |
324
|
13%
|
fat: 10.54g |
| |
protein: 36.15g |
| |
carbs: 18.93g |
|
-
|
-
|
| Fri 5th: |
95 *
|
4%
|
fat: 3.95g |
| |
protein: 2.89g |
| |
carbs: 11.82g |
|
-
|
-
|
| Thu 4th: |
706
|
28%
|
fat: 31.19g |
| |
protein: 47.37g |
| |
carbs: 35.47g |
|
-
|
-
|
| Wed 3rd: |
943
|
63%
|
fat: 37.42g |
| |
protein: 70.52g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 2nd: |
518
|
35%
|
fat: 22.85g |
| |
protein: 34.10g |
| |
carbs: 16.87g |
|
-
|
-
|
| November 2017 |
| October 2017 |
| Tue 31st: |
336
|
22%
|
fat: 28.95g |
| |
protein: 9.86g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 30th: |
261
|
17%
|
fat: 15.13g |
| |
protein: 25.41g |
| |
carbs: 6.01g |
|
4114*
|
 3853
|
| February 2017 |
| Tue 21st: |
367 *
|
24%
|
fat: 16.40g |
| |
protein: 4.10g |
| |
carbs: 54.60g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
187 *
|
12%
|
fat: 3.70g |
| |
protein: 32.43g |
| |
carbs: 5.01g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
204
|
14%
|
fat: 11.27g |
| |
protein: 21.83g |
| |
carbs: 4.86g |
|
-
|
-
|
| Wed 30th: |
1133
|
76%
|
fat: 51.32g |
| |
protein: 91.68g |
| |
carbs: 31.14g |
|
-
|
-
|
| Tue 29th: |
592
|
39%
|
fat: 11.82g |
| |
protein: 63.19g |
| |
carbs: 60.37g |
|
-
|
-
|
| Mon 28th: |
200 *
|
13%
|
fat: 0.90g |
| |
protein: 1.18g |
| |
carbs: 54.66g |
|
-
|
-
|
| Sun 27th: |
230
|
15%
|
fat: 13.47g |
| |
protein: 18.72g |
| |
carbs: 5.54g |
|
-
|
-
|
| Wed 23rd: |
235
|
16%
|
fat: 7.25g |
| |
protein: 27.77g |
| |
carbs: 13.32g |
|
-
|
-
|
| Tue 22nd: |
459
|
31%
|
fat: 24.84g |
| |
protein: 44.43g |
| |
carbs: 9.86g |
|
-
|
-
|
| Mon 21st: |
1009
|
67%
|
fat: 40.43g |
| |
protein: 61.41g |
| |
carbs: 19.03g |
|
-
|
-
|
| Sun 20th: |
748
|
50%
|
fat: 22.08g |
| |
protein: 25.82g |
| |
carbs: 40.88g |
|
-
|
-
|
