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moshe_13
moshe_13
Joined January 2013
Posts
107
Following
3
Followers
13
Weight History
Start Weight
266.1 lb
Lost so far:
30.9 lb
Current Weight
235.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
183.0 lb
Still to go:
52.2 lb
Follow
moshe_13's Weight History
view moshe_13's complete history
Following
ClaudinhaT
last weighin:
losing 1.3 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
Plissado
last weighin:
steady
2 published recipes
moshe_13's Cookbook
cals: 291kcal | fat: 22.57g | carbs: 1.84g | prot: 17.71g
Waffle
Rápida e saborosa.
cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g
Bolo Minuto
Bolo rápido feito no microondas.
view complete cookbook
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moshe_13's Recent Food & Exercise
1/2 serving Mãe Terra Farinha de Linhaça Dourada
10 g Proteína de Soja Isolada
50 g Repolho Verde
Running (jogging) - 5/mph
Desk Work
Driving
view diet calendar
