Weigh In record (no journal entry) for 20 May 2012
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271.4 lb
Lost so far: 16.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1353 kcal
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Fat: 67.29g | Prot: 121.50g | Carb: 21.42g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Celery, Low Moisture Part Skim Mozzarella String Cheese, Tuna Salad, Lettuce. Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat), California Blend Vegetables. Snacks/Other: Whiskey. more...
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losing 8.4 lb a week
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efmefmefm's weight history
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