Weigh In record (no journal entry) for 19 May 2012
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272.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1520 kcal
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Fat: 68.80g | Prot: 101.07g | Carb: 12.98g.
Breakfast: Organic Sunday Bacon, scrambled eggs. Lunch: Roasted Light Turkey Meat, Sticksters Colby Jack Cheese Sticks. Dinner: California Blend Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bourbon. more...
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losing 5.6 lb a week
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efmefmefm's weight history
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