sallilas's Journal, 20 May 2012

Yippee!!!! I have reached my goal. I am now exactly 9st! (126lbs) I will continue with the challenge, but will now go on to a maintainence diet and up the cals and fats slightly each week until I find my personal 'safe' limits, so I don't proceed to put back on all the weight I've just lost! I'm chuffed and I'm so glad I've got there, as my willpower has been severely waning over the last few weeks. Hooray!!!! :)
126.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
530 kcal Fat: 18.80g | Prot: 25.17g | Carb: 58.10g.   Breakfast: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Lunch: egg medium, Wholemeal bread, Kingsmill, Flora Lighter than Light, tea (skimmed milk). more...
1692 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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Comments 
Whoo Hooo! Great job! 
20 May 12 by member: Suzi161
Great job!  
20 May 12 by member: lovingmomma

     
 

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