sallilas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 396 * 30%
fat: 23.35g
|
protein: 16.23g
|
carbs: 30.60g
- -
Mon 15th: 818 * 63%
fat: 27.56g
|
protein: 42.93g
|
carbs: 110.18g
- -
Tue 9th: 1416 * 109%
fat: 36.32g
|
protein: 75.22g
|
carbs: 186.53g
1675*  259
Mon 8th: 1237 * 95%
fat: 29.35g
|
protein: 41.18g
|
carbs: 188.39g
1761*  524
Sun 7th: 1224 * 94%
fat: 28.05g
|
protein: 41.95g
|
carbs: 142.70g
1548*  324
Sat 6th: 1460 * 112%
fat: 57.68g
|
protein: 56.62g
|
carbs: 148.84g
2188*  728
Fri 5th: 1308 * 101%
fat: 45.51g
|
protein: 75.94g
|
carbs: 139.55g
1721*  413
Thu 4th: 1627 * 125%
fat: 52.46g
|
protein: 98.57g
|
carbs: 184.17g
1564*  63
Wed 3rd: 1111 * 85%
fat: 33.86g
|
protein: 58.77g
|
carbs: 130.00g
1449*  338
Tue 2nd: 1278 * 98%
fat: 23.57g
|
protein: 97.68g
|
carbs: 151.11g
1649*  371
Mon 1st: 1193 * 92%
fat: 37.32g
|
protein: 75.60g
|
carbs: 136.53g
1662*  469
May 2015
Sun 31st: 1281 * 99%
fat: 16.89g
|
protein: 89.24g
|
carbs: 143.08g
1571*  290
Sat 30th: 222 * 17%
fat: 1.80g
|
protein: 21.60g
|
carbs: 29.70g
1529*  1307
Fri 29th: 1203 * 93%
fat: 45.50g
|
protein: 30.91g
|
carbs: 112.30g
1529*  326
Thu 28th: 1290 * 99%
fat: 52.71g
|
protein: 60.50g
|
carbs: 119.07g
1539*  249
Wed 27th: 1130 * 87%
fat: 34.80g
|
protein: 43.00g
|
carbs: 142.55g
2819*  1689
Tue 26th: 1182 * 91%
fat: 23.41g
|
protein: 97.14g
|
carbs: 125.66g
1758*  576
Mon 25th: 1259 * 97%
fat: 57.68g
|
protein: 67.10g
|
carbs: 87.16g
2459*  1200
Sun 24th: 1223 * 94%
fat: 30.58g
|
protein: 83.55g
|
carbs: 123.58g
1464*  241
Sat 23rd: 1250 * 96%
fat: 32.70g
|
protein: 58.71g
|
carbs: 147.11g
1766*  516

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