Weigh In record (no journal entry) for 19 May 2012
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234.0 lb
Lost so far: 8.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1953 kcal
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Fat: 79.39g | Prot: 138.47g | Carb: 166.73g.
Breakfast: medifast crunch, Coffee (Brewed From Grounds). Lunch: medifast banana creme shake, Water. Dinner: Garlic Bread, Chicken wings, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Garden Veggie Straws - Lightly Salted, medifast mixed berry flavor infuser, Water, Haribo Twin Cherries Gummi Candy, wishbone raspberry walnut, castle wood herb, Romaine, Yellow Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, Medifast Strawberry Lemonade Flavor Infuser, Water. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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