James.Lakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 95 * 6%
fat: 0.00g
|
protein: 11.00g
|
carbs: 15.00g
- -
Tue 4th: 954 * 64%
fat: 25.00g
|
protein: 89.50g
|
carbs: 91.51g
- -
November 2012
Thu 29th: 547 * 36%
fat: 11.47g
|
protein: 37.54g
|
carbs: 76.12g
- -
Mon 26th: 1182 * 79%
fat: 32.61g
|
protein: 66.35g
|
carbs: 160.42g
- -
Sun 25th: 990 * 66%
fat: 32.23g
|
protein: 58.17g
|
carbs: 122.61g
- -
Sat 17th: 572 * 38%
fat: 31.05g
|
protein: 19.28g
|
carbs: 58.09g
- -
Fri 16th: 115 * 8%
fat: 2.50g
|
protein: 11.00g
|
carbs: 15.00g
- -
October 2012
Sat 27th: 300 * 20%
fat: 0.00g
|
protein: 11.00g
|
carbs: 65.00g
- -
Fri 5th: 300 * 20%
fat: 2.00g
|
protein: 27.00g
|
carbs: 49.00g
- -
Tue 2nd: 115 * 8%
fat: 2.50g
|
protein: 11.00g
|
carbs: 15.00g
- -
September 2012
Sun 30th: 546 * 36%
fat: 24.08g
|
protein: 21.87g
|
carbs: 62.76g
3452*  2906
Sat 29th: 887 * 59%
fat: 31.05g
|
protein: 95.28g
|
carbs: 54.50g
3061*  2174
Fri 28th: 95 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Thu 20th: 222 * 15%
fat: 0.50g
|
protein: 25.00g
|
carbs: 36.21g
- -
Sun 16th: 386 * 26%
fat: 4.76g
|
protein: 37.00g
|
carbs: 57.50g
3418*  3032
Sat 15th: 788 * 53%
fat: 21.48g
|
protein: 91.50g
|
carbs: 61.73g
2702*  1914
August 2012
Mon 27th: 417 * 28%
fat: 2.88g
|
protein: 48.75g
|
carbs: 57.75g
- -
Tue 21st: 810 * 54%
fat: 29.00g
|
protein: 56.00g
|
carbs: 93.00g
- -
Tue 14th: 305 * 20%
fat: 2.50g
|
protein: 36.00g
|
carbs: 41.00g
- -
Mon 13th: 115 * 8%
fat: 2.50g
|
protein: 11.00g
|
carbs: 15.00g
- -

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