| December 2012 |
| Wed 5th: |
95 *
|
6%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 4th: |
954 *
|
64%
|
fat: 25.00g |
| |
protein: 89.50g |
| |
carbs: 91.51g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
547 *
|
36%
|
fat: 11.47g |
| |
protein: 37.54g |
| |
carbs: 76.12g |
|
-
|
-
|
| Mon 26th: |
1182 *
|
79%
|
fat: 32.61g |
| |
protein: 66.35g |
| |
carbs: 160.42g |
|
-
|
-
|
| Sun 25th: |
990 *
|
66%
|
fat: 32.23g |
| |
protein: 58.17g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sat 17th: |
572 *
|
38%
|
fat: 31.05g |
| |
protein: 19.28g |
| |
carbs: 58.09g |
|
-
|
-
|
| Fri 16th: |
115 *
|
8%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
300 *
|
20%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 5th: |
300 *
|
20%
|
fat: 2.00g |
| |
protein: 27.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 2nd: |
115 *
|
8%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
546 *
|
36%
|
fat: 24.08g |
| |
protein: 21.87g |
| |
carbs: 62.76g |
|
3452*
|
 2906
|
| Sat 29th: |
887 *
|
59%
|
fat: 31.05g |
| |
protein: 95.28g |
| |
carbs: 54.50g |
|
3061*
|
2174
|
| Fri 28th: |
95 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 20th: |
222 *
|
15%
|
fat: 0.50g |
| |
protein: 25.00g |
| |
carbs: 36.21g |
|
-
|
-
|
| Sun 16th: |
386 *
|
26%
|
fat: 4.76g |
| |
protein: 37.00g |
| |
carbs: 57.50g |
|
3418*
|
3032
|
| Sat 15th: |
788 *
|
53%
|
fat: 21.48g |
| |
protein: 91.50g |
| |
carbs: 61.73g |
|
2702*
|
1914
|
| August 2012 |
| Mon 27th: |
417 *
|
28%
|
fat: 2.88g |
| |
protein: 48.75g |
| |
carbs: 57.75g |
|
-
|
-
|
| Tue 21st: |
810 *
|
54%
|
fat: 29.00g |
| |
protein: 56.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 14th: |
305 *
|
20%
|
fat: 2.50g |
| |
protein: 36.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 13th: |
115 *
|
8%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
