Weigh In record (no journal entry) for 20 May 2012
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1313 kcal
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Fat: 41.06g | Prot: 83.02g | Carb: 106.83g.
Breakfast: yoplait smooth triple berry, Coffee (Brewed From Grounds). Lunch: Medifast Orange Blend Drink, Water. Dinner: Private Reserve BBQ Sauce, Sliced Carrots, Corn, Vidalia Onion Vinegarette, Romaine, Cucumber (with Peel), Cherry Tomatoes, Lean Ground Turkey. Snacks/Other: Medifast Mixed Berry Flavor Infuser, Water, white wine, Water, medifast mixed berry flavor infuser. more...
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3581 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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