Weigh In record (no journal entry) for 29 December 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1321 kcal
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Fat: 50.40g | Prot: 109.74g | Carb: 113.20g.
Breakfast: Harris Teeter Blueberries, Kefir. Lunch: Sushiya Seaweed Salad, Asian Gold Chinese Style Barbecue Pork. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Frigo Natural String Cheese Part Skim, Clementines. more...
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gaining 0.4 lb a week
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