Weigh In record (no journal entry) for 08 July 2017
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1276 kcal
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Fat: 64.01g | Prot: 121.31g | Carb: 48.94g.
Breakfast: Apricots, Kingdom Organic Sharp Cheddar Cheese. Lunch: Celery, Adams 100% Natural Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Pork Chops (Top Loin, Boneless). Dinner: Blackberries, Lemon Juice (Canned or Bottled), Nancy's Nonfat Plain Yogurt, Kirkland Signature Extra Lean Ham, Pork Chops (Top Loin, Boneless). Snacks/Other: Nancy's Nonfat Plain Yogurt. more...
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losing 0.2 lb a week
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