Weigh In record (no journal entry) for 05 April 2018
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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845 kcal
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Fat: 25.94g | Prot: 56.42g | Carb: 94.36g.
Breakfast: Bullritos Charro Beans, Trader Joe's Lowfat Plain Kefir. Lunch: Bush's Best Cocina Latina Frijoles Charros Machacados. Snacks/Other: Beef Meatballs, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Bacon Crumbles, Kraft Traditional Caramels. more...
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losing 0.1 lb a week
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