Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 517 * 30%
fat: 15.03g
|
protein: 43.21g
|
carbs: 49.49g
- -
Thu 15th: 516 * 30%
fat: 19.34g
|
protein: 23.99g
|
carbs: 56.43g
- -
Tue 13th: 197 * 12%
fat: 3.35g
|
protein: 14.36g
|
carbs: 30.06g
- -
Mon 12th: 642 * 38%
fat: 29.33g
|
protein: 19.02g
|
carbs: 76.58g
- -
January 2018
Mon 15th: 561 * 33%
fat: 33.20g
|
protein: 34.01g
|
carbs: 30.52g
- -
Sun 14th: 942 * 55%
fat: 39.86g
|
protein: 46.34g
|
carbs: 103.63g
- -
Sat 13th: 1133 * 67%
fat: 51.94g
|
protein: 57.30g
|
carbs: 110.12g
- -
Fri 12th: 366 * 22%
fat: 14.46g
|
protein: 16.72g
|
carbs: 43.70g
- -
Thu 11th: 1125 * 66%
fat: 50.90g
|
protein: 76.88g
|
carbs: 89.52g
- -
Wed 10th: 890 * 52%
fat: 52.20g
|
protein: 65.22g
|
carbs: 38.53g
- -
Tue 9th: 503 * 30%
fat: 20.85g
|
protein: 23.18g
|
carbs: 56.15g
- -
Mon 8th: 1113 * 65%
fat: 57.30g
|
protein: 45.29g
|
carbs: 106.56g
- -
Sun 7th: 1143 * 67%
fat: 54.25g
|
protein: 81.75g
|
carbs: 87.25g
- -
Sat 6th: 1176 * 69%
fat: 35.53g
|
protein: 46.36g
|
carbs: 168.61g
- -
Thu 4th: 1297 * 76%
fat: 56.92g
|
protein: 91.07g
|
carbs: 109.92g
2068*  771
Wed 3rd: 1204 * 71%
fat: 39.12g
|
protein: 92.93g
|
carbs: 118.81g
- -
Tue 2nd: 986 * 58%
fat: 58.98g
|
protein: 42.05g
|
carbs: 77.28g
2031*  1045
Mon 1st: 1460 * 86%
fat: 65.36g
|
protein: 68.14g
|
carbs: 103.60g
2044*  584
December 2017
Sun 31st: 569 * 33%
fat: 32.23g
|
protein: 18.89g
|
carbs: 60.92g
- -
Sat 30th: 951 * 56%
fat: 41.40g
|
protein: 51.01g
|
carbs: 95.84g
1990*  1039

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