Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 997 * 59%
fat: 43.34g
|
protein: 84.30g
|
carbs: 72.48g
2230*  1233
Sun 22nd: 1557 * 92%
fat: 66.61g
|
protein: 60.06g
|
carbs: 184.27g
- -
Fri 20th: 451 * 27%
fat: 14.44g
|
protein: 42.35g
|
carbs: 38.38g
- -
Thu 19th: 1771 * 104%
fat: 83.33g
|
protein: 76.09g
|
carbs: 157.01g
2546*  775
Wed 18th: 1511 * 89%
fat: 80.68g
|
protein: 98.06g
|
carbs: 69.65g
- -
Tue 17th: 811 * 48%
fat: 36.52g
|
protein: 49.86g
|
carbs: 75.87g
2052*  1241
Mon 16th: 586 * 34%
fat: 30.64g
|
protein: 42.61g
|
carbs: 37.89g
- -
Sun 15th: 1787 * 105%
fat: 114.57g
|
protein: 112.76g
|
carbs: 75.59g
2297*  510
Sat 14th: 1651 * 97%
fat: 96.72g
|
protein: 108.26g
|
carbs: 60.70g
- -
Fri 13th: 1551 * 91%
fat: 79.97g
|
protein: 66.79g
|
carbs: 151.88g
- -
Thu 12th: 1486 * 87%
fat: 90.84g
|
protein: 105.28g
|
carbs: 63.97g
- -
Wed 11th: 1082 * 64%
fat: 33.82g
|
protein: 88.63g
|
carbs: 107.50g
- -
Mon 9th: 321 * 19%
fat: 4.29g
|
protein: 32.64g
|
carbs: 44.37g
- -
Sat 7th: 272 * 16%
fat: 10.73g
|
protein: 16.36g
|
carbs: 29.06g
- -
Fri 6th: 811 * 48%
fat: 45.75g
|
protein: 57.77g
|
carbs: 46.32g
- -
Thu 5th: 845 * 50%
fat: 25.94g
|
protein: 56.42g
|
carbs: 94.36g
- -
Wed 4th: 1504 * 88%
fat: 65.56g
|
protein: 92.33g
|
carbs: 134.80g
- -
Mon 2nd: 975 * 57%
fat: 38.69g
|
protein: 61.03g
|
carbs: 97.85g
- -
Sun 1st: 1013 * 60%
fat: 36.79g
|
protein: 48.75g
|
carbs: 131.22g
- -
March 2018
Tue 27th: 330 * 19%
fat: 9.96g
|
protein: 7.07g
|
carbs: 59.32g
- -

Other Related Links

Members

Mayo Clinic Plan