Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 813 * 48%
fat: 52.74g
|
protein: 39.89g
|
carbs: 54.85g
- -
Tue 21st: - - 2202* -
Mon 20th: 516 * 30%
fat: 34.48g
|
protein: 32.03g
|
carbs: 22.50g
2457*  1941
Sun 19th: 1385 * 81%
fat: 89.18g
|
protein: 85.59g
|
carbs: 76.35g
- -
Sat 18th: 1552 * 91%
fat: 91.67g
|
protein: 102.12g
|
carbs: 55.94g
2158*  606
Fri 17th: 1453 * 85%
fat: 77.56g
|
protein: 100.77g
|
carbs: 90.52g
2023*  570
Thu 16th: 1140 * 67%
fat: 53.33g
|
protein: 64.83g
|
carbs: 79.55g
2187*  1047
Wed 15th: 809 * 48%
fat: 51.53g
|
protein: 53.47g
|
carbs: 42.30g
2171*  1362
Tue 14th: 532 * 31%
fat: 15.95g
|
protein: 38.71g
|
carbs: 65.92g
- -
Mon 13th: 1273 * 75%
fat: 79.59g
|
protein: 72.89g
|
carbs: 62.93g
- -
Sun 12th: 1719 * 101%
fat: 104.35g
|
protein: 96.50g
|
carbs: 79.21g
2113*  394
Sat 11th: 1733 * 102%
fat: 108.09g
|
protein: 106.22g
|
carbs: 67.25g
2113*  380
Fri 10th: 1273 * 75%
fat: 65.87g
|
protein: 64.17g
|
carbs: 120.47g
2113*  840
Thu 9th: 1217 * 72%
fat: 51.69g
|
protein: 46.43g
|
carbs: 119.79g
- -
Fri 3rd: 800 * 47%
fat: 50.28g
|
protein: 32.94g
|
carbs: 58.04g
- -
Thu 2nd: 981 * 58%
fat: 60.46g
|
protein: 28.14g
|
carbs: 76.50g
- -
May 2016
Wed 25th: 280 * 16%
fat: 16.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Mon 23rd: 1044 * 61%
fat: 51.55g
|
protein: 100.00g
|
carbs: 35.84g
- -
March 2016
Thu 17th: 1269 * 75%
fat: 30.28g
|
protein: 69.88g
|
carbs: 176.55g
2072*  803
Tue 15th: - - 2149* -
Tue 8th: 450 * 26%
fat: 17.40g
|
protein: 17.74g
|
carbs: 61.31g
- -
Mon 7th: 96 * 6%
fat: 0.21g
|
protein: 1.05g
|
carbs: 25.25g
- -

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