Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 304 * 20%
fat: 16.36g
|
protein: 14.93g
|
carbs: 25.36g
2101*  1797
Mon 15th: 417 * 28%
fat: 18.59g
|
protein: 11.48g
|
carbs: 57.46g
2149*  1732
Tue 2nd: 170 * 11%
fat: 14.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
November 2014
Sat 29th: 693 * 46%
fat: 26.34g
|
protein: 21.35g
|
carbs: 99.58g
- -
Fri 28th: 814 * 54%
fat: 31.11g
|
protein: 29.05g
|
carbs: 109.66g
- -
Sun 23rd: 281 * 19%
fat: 16.26g
|
protein: 5.91g
|
carbs: 30.40g
- -
Sat 22nd: 420 * 28%
fat: 9.64g
|
protein: 9.95g
|
carbs: 73.46g
- -
Thu 20th: 407 * 27%
fat: 24.75g
|
protein: 27.64g
|
carbs: 20.16g
- -
Wed 19th: 170 * 11%
fat: 3.75g
|
protein: 15.50g
|
carbs: 19.00g
2177*  2007
Tue 18th: 180 * 12%
fat: 3.50g
|
protein: 18.00g
|
carbs: 22.00g
- -
Sun 16th: 301 * 20%
fat: 3.65g
|
protein: 39.64g
|
carbs: 25.59g
- -
Sat 15th: 1052 * 70%
fat: 32.05g
|
protein: 44.78g
|
carbs: 141.30g
2130*  1078
Fri 14th: 525 * 35%
fat: 26.21g
|
protein: 25.79g
|
carbs: 52.00g
- -
Thu 13th: 496 * 33%
fat: 24.16g
|
protein: 25.76g
|
carbs: 47.95g
2113*  1617
Wed 12th: 292 * 19%
fat: 11.20g
|
protein: 13.60g
|
carbs: 34.30g
- -
October 2014
Thu 23rd: 654 * 44%
fat: 37.50g
|
protein: 55.28g
|
carbs: 24.32g
- -
Wed 22nd: 561 * 37%
fat: 30.24g
|
protein: 17.29g
|
carbs: 55.66g
- -
Tue 21st: 792 * 53%
fat: 29.07g
|
protein: 61.06g
|
carbs: 70.34g
2170*  1378
Mon 20th: 791 * 53%
fat: 29.58g
|
protein: 33.96g
|
carbs: 99.00g
2167*  1376
Sun 19th: 418 * 28%
fat: 22.80g
|
protein: 22.20g
|
carbs: 25.40g
- -

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