| May 2013 |
| Wed 15th: |
594
|
37%
|
fat: 16.26g |
| |
protein: 29.21g |
| |
carbs: 89.96g |
|
-
|
-
|
| Tue 14th: |
554 *
|
35%
|
fat: 16.71g |
| |
protein: 27.24g |
| |
carbs: 80.79g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
456 *
|
28%
|
fat: 17.29g |
| |
protein: 30.19g |
| |
carbs: 44.84g |
|
-
|
-
|
| Mon 29th: |
590 *
|
37%
|
fat: 17.85g |
| |
protein: 33.25g |
| |
carbs: 72.09g |
|
-
|
-
|
| Sun 28th: |
566 *
|
35%
|
fat: 23.35g |
| |
protein: 49.39g |
| |
carbs: 42.52g |
|
-
|
-
|
| Tue 23rd: |
1467 *
|
92%
|
fat: 61.17g |
| |
protein: 111.09g |
| |
carbs: 117.79g |
|
-
|
-
|
| Sun 21st: |
213 *
|
13%
|
fat: 3.30g |
| |
protein: 14.88g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sat 20th: |
247 *
|
15%
|
fat: 3.35g |
| |
protein: 15.01g |
| |
carbs: 43.72g |
|
-
|
-
|
| Thu 18th: |
512 *
|
32%
|
fat: 8.65g |
| |
protein: 56.60g |
| |
carbs: 51.39g |
|
-
|
-
|
| Wed 17th: |
1385 *
|
87%
|
fat: 35.92g |
| |
protein: 168.65g |
| |
carbs: 97.96g |
|
-
|
-
|
| Tue 16th: |
772 *
|
48%
|
fat: 10.69g |
| |
protein: 88.92g |
| |
carbs: 77.98g |
|
-
|
-
|
| Mon 15th: |
968 *
|
60%
|
fat: 35.99g |
| |
protein: 74.06g |
| |
carbs: 86.93g |
|
-
|
-
|
| Sun 14th: |
813 *
|
51%
|
fat: 9.89g |
| |
protein: 45.39g |
| |
carbs: 144.88g |
|
-
|
-
|
| Thu 11th: |
727 *
|
45%
|
fat: 34.55g |
| |
protein: 40.33g |
| |
carbs: 63.91g |
|
-
|
-
|
| Wed 10th: |
1430 *
|
89%
|
fat: 38.89g |
| |
protein: 95.15g |
| |
carbs: 185.81g |
|
-
|
-
|
| Tue 9th: |
655 *
|
41%
|
fat: 29.30g |
| |
protein: 28.03g |
| |
carbs: 74.41g |
|
-
|
-
|
| Tue 2nd: |
485 *
|
30%
|
fat: 15.86g |
| |
protein: 9.04g |
| |
carbs: 77.36g |
|
-
|
-
|
| Mon 1st: |
217 *
|
14%
|
fat: 6.20g |
| |
protein: 8.13g |
| |
carbs: 36.92g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
109 *
|
7%
|
fat: 0.36g |
| |
protein: 0.56g |
| |
carbs: 29.27g |
|
-
|
-
|
| Fri 22nd: |
315 *
|
20%
|
fat: 9.14g |
| |
protein: 17.18g |
| |
carbs: 41.07g |
|
-
|
-
|
