Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 443 * 26%
fat: 16.94g
|
protein: 20.70g
|
carbs: 59.46g
- -
Mon 24th: 550 * 32%
fat: 11.14g
|
protein: 38.99g
|
carbs: 81.50g
- -
Sat 22nd: 1016 * 60%
fat: 63.83g
|
protein: 58.28g
|
carbs: 50.99g
- -
Fri 21st: 848 * 50%
fat: 44.51g
|
protein: 23.32g
|
carbs: 63.71g
- -
Thu 20th: 445 * 26%
fat: 30.03g
|
protein: 22.52g
|
carbs: 21.97g
- -
Wed 19th: 744 * 44%
fat: 25.44g
|
protein: 54.95g
|
carbs: 78.61g
2464*  1720
Mon 17th: 1008 * 59%
fat: 39.04g
|
protein: 48.52g
|
carbs: 124.18g
1884*  876
Sun 16th: 1607 * 95%
fat: 97.35g
|
protein: 70.63g
|
carbs: 114.44g
- -
Tue 11th: 1215 * 71%
fat: 57.31g
|
protein: 69.31g
|
carbs: 76.29g
- -
Mon 10th: 424 * 25%
fat: 19.97g
|
protein: 25.29g
|
carbs: 37.38g
- -
Sun 9th: 1110 * 65%
fat: 61.18g
|
protein: 82.16g
|
carbs: 64.68g
- -
Sat 8th: 1276 * 75%
fat: 64.01g
|
protein: 121.31g
|
carbs: 48.94g
- -
Fri 7th: 926 * 54%
fat: 56.87g
|
protein: 68.17g
|
carbs: 36.92g
- -
Thu 6th: 1060 * 62%
fat: 68.18g
|
protein: 79.27g
|
carbs: 40.43g
- -
Wed 5th: 824 * 48%
fat: 55.47g
|
protein: 50.92g
|
carbs: 32.57g
- -
Tue 4th: 1439 * 85%
fat: 83.43g
|
protein: 109.04g
|
carbs: 70.38g
- -
Mon 3rd: 375 * 22%
fat: 15.51g
|
protein: 13.38g
|
carbs: 51.71g
2104*  1729
Sun 2nd: 1427 * 84%
fat: 88.32g
|
protein: 105.10g
|
carbs: 52.72g
- -
Sat 1st: 780 * 46%
fat: 40.53g
|
protein: 52.31g
|
carbs: 51.83g
- -
June 2017
Sun 4th: 1750 * 103%
fat: 147.62g
|
protein: 78.65g
|
carbs: 51.57g
- -

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