Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 1022 * 60%
fat: 38.69g
|
protein: 65.61g
|
carbs: 107.10g
- -
October 2016
Tue 25th: - - 2117* -
September 2016
Mon 19th: - - 1992* -
Fri 16th: 1489 * 88%
fat: 72.58g
|
protein: 23.32g
|
carbs: 192.05g
2553*  1064
Wed 14th: 407 * 24%
fat: 15.25g
|
protein: 34.39g
|
carbs: 35.60g
2124*  1717
Fri 2nd: - - 2183* -
August 2016
Wed 24th: 655 * 39%
fat: 41.21g
|
protein: 33.61g
|
carbs: 36.84g
- -
Sun 14th: 352 * 21%
fat: 22.23g
|
protein: 15.36g
|
carbs: 24.06g
1936*  1584
Wed 10th: 480 * 28%
fat: 17.67g
|
protein: 39.07g
|
carbs: 39.05g
2028*  1548
Sat 6th: 691 * 41%
fat: 25.71g
|
protein: 42.29g
|
carbs: 78.92g
- -
Fri 5th: 759 * 45%
fat: 36.78g
|
protein: 48.53g
|
carbs: 62.14g
1976*  1217
Thu 4th: 1138 * 67%
fat: 51.62g
|
protein: 95.16g
|
carbs: 72.70g
2216*  1078
Wed 3rd: 1421 * 84%
fat: 91.14g
|
protein: 75.13g
|
carbs: 80.52g
- -
July 2016
Tue 26th: 550 * 32%
fat: 18.97g
|
protein: 34.60g
|
carbs: 67.34g
- -
Mon 25th: 1208 * 71%
fat: 45.15g
|
protein: 89.11g
|
carbs: 124.43g
2056*  848
Sun 24th: 1247 * 73%
fat: 30.45g
|
protein: 85.43g
|
carbs: 171.60g
2012*  765
Sat 23rd: 1785 * 105%
fat: 77.02g
|
protein: 94.34g
|
carbs: 195.65g
2134*  349
Fri 22nd: 479 * 28%
fat: 17.95g
|
protein: 33.30g
|
carbs: 54.08g
2337*  1858
Thu 21st: 1230 * 72%
fat: 26.18g
|
protein: 77.10g
|
carbs: 188.15g
2113*  883
Wed 20th: 969 * 57%
fat: 17.51g
|
protein: 91.63g
|
carbs: 122.58g
- -
Tue 19th: 1214 * 71%
fat: 35.20g
|
protein: 79.97g
|
carbs: 163.01g
2175*  961
Wed 13th: 830 * 49%
fat: 56.41g
|
protein: 22.50g
|
carbs: 63.36g
- -
Sun 10th: 759 * 45%
fat: 40.37g
|
protein: 66.85g
|
carbs: 36.21g
2297*  1538

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