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Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 1523 * 109%
fat: 93.15g
|
protein: 24.62g
|
carbs: 163.35g
- -
Fri 28th: 251 * 18%
fat: 7.14g
|
protein: 9.65g
|
carbs: 40.12g
- -
Mon 24th: 350 * 25%
fat: 5.00g
|
protein: 15.00g
|
carbs: 65.00g
- -
Tue 18th: 1196 * 85%
fat: 49.62g
|
protein: 64.41g
|
carbs: 99.36g
2169*  973
Mon 17th: 1106 * 79%
fat: 51.61g
|
protein: 68.56g
|
carbs: 68.11g
- -
Wed 12th: 626 * 45%
fat: 22.09g
|
protein: 15.97g
|
carbs: 110.59g
- -
Tue 11th: 354 * 25%
fat: 14.09g
|
protein: 6.22g
|
carbs: 56.34g
- -
Sat 8th: 1766 * 126%
fat: 64.00g
|
protein: 166.16g
|
carbs: 142.61g
- -
Mon 3rd: 467 * 33%
fat: 23.55g
|
protein: 28.87g
|
carbs: 38.63g
- -
Sat 1st: 1277 * 91%
fat: 70.57g
|
protein: 53.48g
|
carbs: 109.03g
2109*  832
February 2014
Thu 27th: 1174 * 84%
fat: 38.15g
|
protein: 65.65g
|
carbs: 145.10g
2296  1122
Wed 26th: 477 * 34%
fat: 17.18g
|
protein: 25.36g
|
carbs: 55.10g
2171  1694
Tue 25th: 1820 130%
fat: 113.89g
|
protein: 89.81g
|
carbs: 103.59g
2171*  351
Mon 24th: 675 * 48%
fat: 30.64g
|
protein: 11.62g
|
carbs: 92.05g
- -
Thu 20th: 948 * 68%
fat: 40.80g
|
protein: 48.67g
|
carbs: 95.56g
- -
Wed 19th: 1625 * 116%
fat: 100.14g
|
protein: 83.36g
|
carbs: 92.92g
- -
Tue 18th: 1133 * 81%
fat: 57.07g
|
protein: 74.33g
|
carbs: 80.73g
- -
Mon 17th: 1147 * 82%
fat: 27.18g
|
protein: 92.26g
|
carbs: 125.33g
2001*  854
Sat 15th: 290 * 21%
fat: 14.00g
|
protein: 16.00g
|
carbs: 22.00g
- -
Sun 9th: 620 * 44%
fat: 37.62g
|
protein: 38.48g
|
carbs: 38.18g
- -

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