Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 654 * 44%
fat: 37.50g
|
protein: 55.28g
|
carbs: 24.32g
- -
Wed 22nd: 561 * 37%
fat: 30.24g
|
protein: 17.29g
|
carbs: 55.66g
- -
Tue 21st: 792 * 53%
fat: 29.07g
|
protein: 61.06g
|
carbs: 70.34g
2170*  1378
Mon 20th: 791 * 53%
fat: 29.58g
|
protein: 33.96g
|
carbs: 99.00g
2167*  1376
Sun 19th: 418 * 28%
fat: 22.80g
|
protein: 22.20g
|
carbs: 25.40g
- -
Thu 16th: 523 * 35%
fat: 28.33g
|
protein: 11.74g
|
carbs: 59.41g
2182*  1659
Tue 14th: 773 52%
fat: 7.86g
|
protein: 43.79g
|
carbs: 135.77g
2136*  1363
Fri 3rd: 340 * 23%
fat: 30.00g
|
protein: 14.00g
|
carbs: 12.00g
- -
Thu 2nd: 376 * 25%
fat: 10.38g
|
protein: 13.10g
|
carbs: 59.12g
2209*  1833
Wed 1st: 535 * 36%
fat: 20.75g
|
protein: 11.42g
|
carbs: 73.94g
- -
September 2014
Tue 30th: 877 * 58%
fat: 47.13g
|
protein: 55.38g
|
carbs: 58.42g
2209*  1332
Wed 24th: 679 * 45%
fat: 31.30g
|
protein: 25.38g
|
carbs: 82.98g
2056*  1377
Tue 23rd: 342 * 23%
fat: 13.50g
|
protein: 6.27g
|
carbs: 51.46g
2015*  1673
Mon 22nd: 1810 * 121%
fat: 100.82g
|
protein: 70.82g
|
carbs: 169.68g
2101*  291
Sun 21st: 401 * 27%
fat: 15.04g
|
protein: 27.79g
|
carbs: 44.71g
2056  1655
Fri 19th: 1180 * 79%
fat: 41.28g
|
protein: 95.92g
|
carbs: 110.32g
1973*  793
Thu 18th: 1444 * 96%
fat: 77.86g
|
protein: 81.97g
|
carbs: 112.78g
1912  468
Wed 17th: 1283 * 86%
fat: 47.00g
|
protein: 71.40g
|
carbs: 149.27g
2056  773
August 2014
Wed 13th: 110 * 7%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
June 2014
Tue 24th: 637 * 42%
fat: 28.30g
|
protein: 32.95g
|
carbs: 61.99g
- -

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