Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1247 * 73%
fat: 30.45g
|
protein: 85.43g
|
carbs: 171.60g
2012*  765
Sat 23rd: 1785 * 105%
fat: 77.02g
|
protein: 94.34g
|
carbs: 195.65g
2134*  349
Fri 22nd: 479 * 28%
fat: 17.95g
|
protein: 33.30g
|
carbs: 54.08g
2337*  1858
Thu 21st: 1230 * 72%
fat: 26.18g
|
protein: 77.10g
|
carbs: 188.15g
2113*  883
Wed 20th: 969 * 57%
fat: 17.51g
|
protein: 91.63g
|
carbs: 122.58g
- -
Tue 19th: 1214 * 71%
fat: 35.20g
|
protein: 79.97g
|
carbs: 163.01g
2175*  961
Wed 13th: 830 * 49%
fat: 56.41g
|
protein: 22.50g
|
carbs: 63.36g
- -
Sun 10th: 759 * 45%
fat: 40.37g
|
protein: 66.85g
|
carbs: 36.21g
2297*  1538
June 2016
Sun 26th: 330 * 19%
fat: 25.50g
|
protein: 28.50g
|
carbs: 0.00g
- -
Thu 23rd: 813 * 48%
fat: 52.74g
|
protein: 39.89g
|
carbs: 54.85g
- -
Tue 21st: - - 2202* -
Mon 20th: 516 * 30%
fat: 34.48g
|
protein: 32.03g
|
carbs: 22.50g
2457*  1941
Sun 19th: 1385 * 81%
fat: 89.18g
|
protein: 85.59g
|
carbs: 76.35g
- -
Sat 18th: 1552 * 91%
fat: 91.67g
|
protein: 102.12g
|
carbs: 55.94g
2158*  606
Fri 17th: 1453 * 85%
fat: 77.56g
|
protein: 100.77g
|
carbs: 90.52g
2023*  570
Thu 16th: 1140 * 67%
fat: 53.33g
|
protein: 64.83g
|
carbs: 79.55g
2187*  1047
Wed 15th: 809 * 48%
fat: 51.53g
|
protein: 53.47g
|
carbs: 42.30g
2171*  1362
Tue 14th: 532 * 31%
fat: 15.95g
|
protein: 38.71g
|
carbs: 65.92g
- -
Mon 13th: 1273 * 75%
fat: 79.59g
|
protein: 72.89g
|
carbs: 62.93g
- -
Sun 12th: 1719 * 101%
fat: 104.35g
|
protein: 96.50g
|
carbs: 79.21g
2113*  394
Sat 11th: 1733 * 102%
fat: 108.09g
|
protein: 106.22g
|
carbs: 67.25g
2113*  380

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