Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 1269 * 75%
fat: 30.28g
|
protein: 69.88g
|
carbs: 176.55g
2072*  803
Tue 15th: - - 2149* -
Tue 8th: 450 * 26%
fat: 17.40g
|
protein: 17.74g
|
carbs: 61.31g
- -
Mon 7th: 96 * 6%
fat: 0.21g
|
protein: 1.05g
|
carbs: 25.25g
- -
Sun 6th: 691 * 41%
fat: 32.36g
|
protein: 47.13g
|
carbs: 51.84g
- -
Sat 5th: 1157 * 68%
fat: 71.69g
|
protein: 40.37g
|
carbs: 91.68g
- -
Fri 4th: 937 * 55%
fat: 54.12g
|
protein: 67.50g
|
carbs: 40.00g
- -
Thu 3rd: 260 * 15%
fat: 12.80g
|
protein: 8.50g
|
carbs: 27.00g
- -
Wed 2nd: 1521 * 89%
fat: 89.64g
|
protein: 116.60g
|
carbs: 64.10g
2428*  907
Tue 1st: 1590 * 94%
fat: 100.50g
|
protein: 103.00g
|
carbs: 76.00g
2290*  700
February 2016
Mon 29th: 1447 * 85%
fat: 61.54g
|
protein: 116.66g
|
carbs: 99.13g
2243*  796
Mon 22nd: 1635 * 96%
fat: 73.73g
|
protein: 66.93g
|
carbs: 183.75g
1988*  353
Sun 21st: 1263 * 74%
fat: 50.04g
|
protein: 68.00g
|
carbs: 128.92g
- -
Sat 20th: 1386 * 82%
fat: 70.83g
|
protein: 85.53g
|
carbs: 105.93g
- -
Fri 19th: 758 * 45%
fat: 14.33g
|
protein: 30.40g
|
carbs: 129.05g
- -
Thu 18th: 816 * 48%
fat: 29.93g
|
protein: 78.31g
|
carbs: 56.46g
- -
Wed 17th: 1671 * 98%
fat: 90.21g
|
protein: 114.66g
|
carbs: 99.90g
2243*  572
Tue 16th: 1712 * 101%
fat: 61.12g
|
protein: 191.25g
|
carbs: 78.50g
2162*  450
Mon 15th: 1263 * 74%
fat: 51.58g
|
protein: 98.70g
|
carbs: 98.30g
2389*  1126
Fri 12th: 1355 * 80%
fat: 54.33g
|
protein: 49.60g
|
carbs: 164.07g
- -
Thu 11th: 1741 * 102%
fat: 93.21g
|
protein: 72.79g
|
carbs: 158.20g
2065*  324

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