Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 525 * 31%
fat: 15.76g
|
protein: 31.55g
|
carbs: 66.00g
- -
Wed 8th: 81 * 5%
fat: 0.17g
|
protein: 0.53g
|
carbs: 21.49g
- -
Fri 3rd: 470 * 28%
fat: 28.00g
|
protein: 35.00g
|
carbs: 25.00g
- -
October 2017
Sat 14th: 380 * 22%
fat: 11.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
Mon 9th: 461 * 27%
fat: 12.67g
|
protein: 36.53g
|
carbs: 49.49g
- -
Sun 8th: 678 * 40%
fat: 22.97g
|
protein: 27.27g
|
carbs: 99.10g
- -
September 2017
Wed 20th: 960 * 56%
fat: 54.00g
|
protein: 31.00g
|
carbs: 42.00g
- -
Tue 19th: 600 * 35%
fat: 9.56g
|
protein: 37.69g
|
carbs: 98.18g
- -
Mon 18th: 1204 * 71%
fat: 63.58g
|
protein: 37.47g
|
carbs: 114.46g
- -
Thu 14th: 825 * 49%
fat: 42.28g
|
protein: 51.38g
|
carbs: 68.74g
1810*  985
Sun 10th: 1237 * 73%
fat: 72.52g
|
protein: 56.19g
|
carbs: 90.57g
- -
August 2017
Tue 29th: 942 * 55%
fat: 47.95g
|
protein: 54.87g
|
carbs: 85.06g
- -
Sun 27th: 1498 * 88%
fat: 46.82g
|
protein: 71.20g
|
carbs: 201.28g
- -
Fri 25th: 684 * 40%
fat: 28.32g
|
protein: 32.41g
|
carbs: 69.36g
- -
Thu 24th: 1452 * 85%
fat: 53.10g
|
protein: 48.36g
|
carbs: 179.02g
- -
Wed 23rd: 1472 * 87%
fat: 88.69g
|
protein: 68.77g
|
carbs: 81.99g
- -
Tue 22nd: 343 * 20%
fat: 11.02g
|
protein: 27.10g
|
carbs: 36.22g
- -
Mon 21st: 1465 * 86%
fat: 88.45g
|
protein: 88.12g
|
carbs: 89.60g
- -
Sun 20th: 1142 * 67%
fat: 60.29g
|
protein: 91.19g
|
carbs: 62.48g
- -
Sun 6th: 874 * 51%
fat: 60.98g
|
protein: 42.93g
|
carbs: 49.86g
- -

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