Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 884 * 52%
fat: 20.89g
|
protein: 63.04g
|
carbs: 120.76g
2121*  1237
Sun 7th: 1310 * 77%
fat: 44.50g
|
protein: 92.00g
|
carbs: 147.50g
2537*  1227
Sat 6th: 1876 * 110%
fat: 35.42g
|
protein: 92.39g
|
carbs: 272.23g
2040*  164
Fri 5th: 1771 * 104%
fat: 52.86g
|
protein: 96.22g
|
carbs: 263.39g
2040*  269
Thu 4th: 1187 * 70%
fat: 42.62g
|
protein: 93.51g
|
carbs: 121.23g
2296*  1109
Wed 3rd: 1358 * 75%
fat: 68.25g
|
protein: 57.99g
|
carbs: 138.23g
2040*  682
Tue 2nd: 1055 * 59%
fat: 43.27g
|
protein: 61.53g
|
carbs: 116.10g
- -
Mon 1st: 1380 * 77%
fat: 45.53g
|
protein: 64.77g
|
carbs: 183.71g
2096*  716
January 2016
Sun 31st: 1980 * 110%
fat: 106.00g
|
protein: 36.00g
|
carbs: 282.00g
- -
Fri 29th: 904 * 50%
fat: 34.94g
|
protein: 30.84g
|
carbs: 127.74g
- -
Thu 28th: 1508 * 84%
fat: 64.39g
|
protein: 65.76g
|
carbs: 168.28g
1976*  468
Wed 27th: 2158 * 120%
fat: 105.16g
|
protein: 63.98g
|
carbs: 231.26g
- -
Tue 26th: 1525 * 85%
fat: 70.97g
|
protein: 74.89g
|
carbs: 145.93g
2323*  798
Mon 25th: 1489 * 83%
fat: 67.07g
|
protein: 50.85g
|
carbs: 171.70g
2060*  571
Sun 24th: 1022 * 57%
fat: 64.22g
|
protein: 40.35g
|
carbs: 81.64g
2303*  1281
Sat 23rd: 1363 * 76%
fat: 71.06g
|
protein: 66.13g
|
carbs: 117.11g
- -
Fri 22nd: 1958 * 109%
fat: 113.40g
|
protein: 78.78g
|
carbs: 165.08g
2040*  82
Thu 21st: 554 * 31%
fat: 43.57g
|
protein: 22.53g
|
carbs: 23.12g
- -
Wed 20th: 1915 * 106%
fat: 82.69g
|
protein: 78.95g
|
carbs: 224.86g
2486*  571
Tue 19th: 1370 * 81%
fat: 76.98g
|
protein: 51.55g
|
carbs: 128.95g
- -

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