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Fletchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 637 * 42%
fat: 28.30g
|
protein: 32.95g
|
carbs: 61.99g
- -
Mon 23rd: 1186 * 79%
fat: 65.02g
|
protein: 58.35g
|
carbs: 97.83g
- -
Sun 15th: 471 * 31%
fat: 29.47g
|
protein: 20.08g
|
carbs: 32.24g
- -
Sat 14th: 2847 * 190%
fat: 129.49g
|
protein: 84.22g
|
carbs: 334.86g
2348*  499
Sun 8th: 634 * 42%
fat: 18.78g
|
protein: 40.37g
|
carbs: 75.09g
- -
Sat 7th: 995 * 66%
fat: 58.87g
|
protein: 19.97g
|
carbs: 107.56g
2398*  1403
Fri 6th: 1095 * 73%
fat: 60.12g
|
protein: 41.34g
|
carbs: 93.37g
2420*  1325
Thu 5th: 1415 * 94%
fat: 45.11g
|
protein: 46.79g
|
carbs: 212.80g
2113*  698
Wed 4th: 1668 * 111%
fat: 66.90g
|
protein: 114.11g
|
carbs: 153.63g
2420*  752
Tue 3rd: 1273 * 85%
fat: 48.57g
|
protein: 62.68g
|
carbs: 144.68g
2113*  840
Mon 2nd: 1763 * 118%
fat: 90.42g
|
protein: 75.11g
|
carbs: 171.87g
2171*  408
Sun 1st: 1073 72%
fat: 55.72g
|
protein: 88.25g
|
carbs: 72.28g
2362*  1289
March 2014
Sat 29th: 1523 * 109%
fat: 93.15g
|
protein: 24.62g
|
carbs: 163.35g
- -
Fri 28th: 251 * 18%
fat: 7.14g
|
protein: 9.65g
|
carbs: 40.12g
- -
Mon 24th: 350 * 25%
fat: 5.00g
|
protein: 15.00g
|
carbs: 65.00g
- -
Tue 18th: 1196 * 85%
fat: 49.62g
|
protein: 64.41g
|
carbs: 99.36g
2169*  973
Mon 17th: 1106 * 79%
fat: 51.61g
|
protein: 68.56g
|
carbs: 68.11g
- -
Wed 12th: 626 * 45%
fat: 22.09g
|
protein: 15.97g
|
carbs: 110.59g
- -
Tue 11th: 354 * 25%
fat: 14.09g
|
protein: 6.22g
|
carbs: 56.34g
- -
Sat 8th: 1766 * 126%
fat: 64.00g
|
protein: 166.16g
|
carbs: 142.61g
- -

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