leissp's Journal, 18 May 2012

219.6 lb Lost so far: 51.6 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1995 kcal

Fat: 68.83g | Prot: 73.83g | Carb: 291.90g.   Breakfast: Navels Oranges, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples. Lunch: Navels Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Fuji Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Morocan Chicken with Tomatoes and Zucchini, Brown Rice. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Gala Apples. more...

4659 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 7 hours. more...