Weigh In record (no journal entry) for 18 May 2012
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2283 kcal
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Fat: 92.41g | Prot: 132.54g | Carb: 244.98g.
Breakfast: Banana, Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Corn Chips. Dinner: Cookies Ready to Bake - Chocolate Chip, Organic Strawberries, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2690 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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