Weigh In record (no journal entry) for 20 May 2012
|
166.2 lb
Lost so far: 14.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
2157 kcal
|
Fat: 86.76g | Prot: 119.28g | Carb: 240.51g.
Breakfast: Banana, Egg. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Milk Chocolate Bar, Marshmallows, Graham Crackers, Gala Apple (Medium), Snickers, M&M's, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
1935 kcal
|
Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|