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39/34
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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789 kcal
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Fat: 61.13g | Prot: 52.56g | Carb: 2.71g.
Lunch: Outback Steakhouse Prime Rib (8 oz), Kirkland Signature Extra Virgin Olive Oil, Fried Egg. more...
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gaining 3.1 lb a week
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