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39.25/35.5
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1559 kcal
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Fat: 137.27g | Prot: 67.64g | Carb: 11.76g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Fried Egg, Sweet Onions, Beef Shortribs (Choice Grade). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 3.5 lb a week
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