Weigh In record (no journal entry) for 23 December 2017
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1251 kcal
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Fat: 32.29g | Prot: 25.79g | Carb: 222.51g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Uncle Ben's Jambalaya, Wingstop Boneless Wings. Snacks/Other: Mountain Dew Code Red (Can), Doritos Cool Ranch Tortilla Chips. more...
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losing 2.8 lb a week
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