Weigh In record (no journal entry) for 24 December 2017
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2433 kcal
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Fat: 91.06g | Prot: 84.60g | Carb: 323.54g.
Breakfast: Publix Raisin Bran Muffin, Coffee with Cream and Sugar. Lunch: Wingstop Boneless Wings, Uncle Ben's Jambalaya, Pepsi Wild Cherry Pepsi. Dinner: Pepsi Wild Cherry Pepsi, Checkers Chili Dog. Snacks/Other: Chocolate Fudge, Braunschweiger. more...
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gaining 4.2 lb a week
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