Weigh In record (no journal entry) for 22 December 2017
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2532 kcal
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Fat: 48.91g | Prot: 73.96g | Carb: 450.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, Publix Raisin Bran Muffin, Orange Juice. Dinner: Bear Creek Stroganoff. Snacks/Other: Wild Cherry Pepsi, Wheat Thins Toasted Chips - Garden Valley Veggie, Braunschweiger. more...
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gaining 7.0 lb a week
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