Weigh In record (no journal entry) for 21 December 2017
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197.4 lb
Lost so far: 134.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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964 kcal
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Fat: 47.45g | Prot: 59.34g | Carb: 73.33g.
Breakfast: Odwalla Protein Shake - Strawberry Protein. Lunch: Chicken or Turkey Salad. Dinner: Butter (Salted), Spaghetti, Chicken Thigh. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
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losing 0.6 lb a week
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 Comments
What's your maintenance plan after New Year's?
21 Dec 17 by member: From371to184
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dehydrated from diverticulitis
29 Jan 18 by member: Ginsin
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I'm sure you accept that nice drop. You are trending towards your goal...
29 Jan 18 by member: John10251
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