shawnj622's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
246.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3568 kcal Fat: 159.18g | Prot: 110.53g | Carb: 134.01g.   Breakfast: Egg (Whole), pumpernickel. Lunch: ground beef. Dinner: pumpernickel, french fries, hot wings, bud light, imperial , bourbon. more...
3424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 235.0 lb.
shawnj622 recorded a Weigh In at 236.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

wintersrita updated their Food Diary.
annkrueger recorded a Journal Entry and a Weigh In at 160.0 lb.
Jacquipettett recorded a Weigh In at 157.0 lb.
dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .