shawnj622's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
246.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3568 kcal Fat: 159.18g | Prot: 110.53g | Carb: 134.01g.   Breakfast: Egg (Whole), pumpernickel. Lunch: ground beef. Dinner: french fries, pumpernickel, imperial , bourbon, bud light, hot wings. more...
3424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

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shawnj622 updated their Exercise Diary.
shawnj622 recorded a Weigh In at 249.0 lb.
shawnj622 recorded a Weigh In at 250.0 lb.
shawnj622 recorded a Weigh In at 251.0 lb.

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dialla3201 replied to angel_face0145's post - Is this a healthy meal??.
Triathelete updated their Exercise Diary.
lynnmead1963 commented on their Journal Entry.
Ann444 supported morela12's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.
Archie120 supported rallspach's Weigh In.
Dalia Eleish supported az_hellion's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.