shawnj622's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
246.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3568 kcal Fat: 159.18g | Prot: 110.53g | Carb: 134.01g.   Breakfast: pumpernickel, Egg (Whole). Lunch: ground beef. Dinner: pumpernickel, imperial , hot wings, french fries, bud light, bourbon. more...
3424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

bee69 recorded a Weigh In at 207.9 lb.
paddygt recorded a Weigh In at 227.0 lb.
Piccinelli Valentina recorded a Weigh In at 99.6 lb.
nucromer supported teletabiis's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IamLinny commented on philmck's Journal Entry.
lizzammit recorded a Weigh In at 120.8 lb.
terrygasca commented on knuckles the mgtow monk's Journal Entry.