shawnj622's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
246.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
3568 kcal Fat: 159.18g | Prot: 110.53g | Carb: 134.01g.   Breakfast: pumpernickel, Egg (Whole). Lunch: ground beef. Dinner: pumpernickel, imperial , hot wings, french fries, bud light, bourbon. more...
3424 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet   losing 1.0 lb a week

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