Weigh In record (no journal entry) for 23 May 2012
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1617 kcal
|
Fat: 126.80g | Prot: 72.57g | Carb: 53.53g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Ham & Cheese Omelette. Lunch: feta, cucum, leaf lettuce, Tzatziki Yogurt Dressing, kalamata, kronos. Dinner: pistachio, butter, broccoli, blackberries. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Boese's weight history
|