zhanghao_1st's Journal, 16 May 2012

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 90.51g | Prot: 111.79g | Carb: 181.03g.   Breakfast: Fried Egg, Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Light Smooth Peanut Butter, Fried Floured or Breaded Fish, Noodles. Dinner: Canola Vegetable Oil, Spinach, Snowpeas (Pea Pod), Green Leaf Lettuce, Regular Beer, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Beef Steak. Snacks/Other: Tomato Juice Low Sodium, Navels Oranges. more...

2502 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 45 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...