zhanghao_1st's Journal, 17 May 2012

159.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 93.01g | Prot: 169.90g | Carb: 204.87g.   Breakfast: Honey, 100% whole wheat bread, Plain Yogourt 0%, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Mangos, Regular Beer, Rotisserie Chicken, Navels Oranges, Fried Floured or Breaded Fish, Pork Sausage (Cooked). Dinner: Squid, White Rice (Medium-Grain, Cooked), Beef, Pork. more...

2735 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Yard Work (gardening) - 45 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...