monkrf's Journal, 16 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 71.77g | Prot: 56.47g | Carb: 184.95g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Buffalo Sauce, Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lite Balsamic Vinaigrette Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grilled Chicken (1 Tender). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Rum and Cola, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2265 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, walking, 5.3m, 3.5mph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...