monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Blackberries, Blueberries, Walnut Halves and Pieces, Fat Free Milk, Banana. Dinner: Flo's Filet (9 oz), Plain Sweet Potato, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Mixed Greens Side Salad, Balsamic Vinaigrette, Authentic Ranch House Chili (Cup), Freshly Baked Bread Loaf. Snacks/Other: Fish Oil Omega 3, Rum and Cola, Deluxe Mixed Nuts. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


monkrf's weight history

monkrf's Recent Activity

monkrf's Own Activity

No recent activity.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

morgansherlock recorded a Weigh In at 238.0 lb.
jntparsons recorded a Weigh In at 312.0 lb.
Blaze013 updated their Exercise Diary.
johnhagan1 recorded a Weigh In at 98.0 lb.
gswizzle commented on XshapeshiftX's Journal Entry.
carrie.arden commented on FiveTwoCowboy's Journal Entry.
La Phany recorded a Weigh In at 121.3 lb.
sandyjackson1 updated their Food Diary.