monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Blackberries, Blueberries, Walnut Halves and Pieces, Fat Free Milk, Banana. Dinner: Flo's Filet (9 oz), Plain Sweet Potato, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Mixed Greens Side Salad, Balsamic Vinaigrette, Authentic Ranch House Chili (Cup), Freshly Baked Bread Loaf. Snacks/Other: Fish Oil Omega 3, Rum and Cola, Deluxe Mixed Nuts. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.5 lb.
monkrf recorded a Weigh In at 143.5 lb.
monkrf recorded a Weigh In at 144.1 lb.
monkrf recorded a Weigh In at 145.3 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Big Boy Optimus's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Flosmum recorded a Journal Entry.
hecpegua recorded a Weigh In at 178.1 lb.
sumit singh recorded a Weigh In at 139.6 lb.
xmickix recorded a Weigh In at 156.0 lb.
Umnenga recorded a Weigh In at 204.1 lb.
AROYRA recorded a Weigh In at 136.9 lb.