monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Plain Sweet Potato, Freshly Baked Bread Loaf, Mixed Greens Side Salad, Cinnamon Sugar (for Sweet Potato), Balsamic Vinaigrette, Flo's Filet (9 oz), Authentic Ranch House Chili (Cup), Butter (for Sweet Potato). Snacks/Other: Rum and Cola, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 134.0 lb.
monkrf recorded a Weigh In at 134.4 lb.
monkrf recorded a Weigh In at 133.5 lb.
monkrf recorded a Weigh In at 133.4 lb.

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TAIC69 supported SherrieC's Journal Entry.
Sweeet2th supported SherrieC's Journal Entry.
ARousseau recorded a Weigh In at 120.0 lb.
Pbroggi recorded a Weigh In at 176.2 lb.
Hipaagrammy supported sabrinalovelace's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
stefludik joined challenge Only water for 30 days.