monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Balsamic Vinaigrette, Plain Sweet Potato, Freshly Baked Bread Loaf, Mixed Greens Side Salad, Cinnamon Sugar (for Sweet Potato), Butter (for Sweet Potato), Flo's Filet (9 oz), Authentic Ranch House Chili (Cup). Snacks/Other: Rum and Cola, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 134.4 lb.
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