monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Freshly Baked Bread Loaf, Mixed Greens Side Salad, Cinnamon Sugar (for Sweet Potato), Butter (for Sweet Potato), Plain Sweet Potato, Balsamic Vinaigrette, Flo's Filet (9 oz), Authentic Ranch House Chili (Cup). Snacks/Other: Rum and Cola, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 133.4 lb.
monkrf recorded a Weigh In at 133.2 lb.
monkrf recorded a Weigh In at 132.8 lb.
monkrf recorded a Weigh In at 132.8 lb.

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margjoc recorded a Weigh In at 176.0 lb.
JustJo23 commented on Ade1973's Journal Entry.
Qball57 recorded a Weigh In at 176.4 lb.
hannamaee recorded a Weigh In at 240.6 lb.
KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.