monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Blackberries, Blueberries, Walnut Halves and Pieces, Fat Free Milk, Banana. Dinner: Flo's Filet (9 oz), Plain Sweet Potato, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Mixed Greens Side Salad, Balsamic Vinaigrette, Authentic Ranch House Chili (Cup), Freshly Baked Bread Loaf. Snacks/Other: Fish Oil Omega 3, Rum and Cola, Deluxe Mixed Nuts. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.1 lb.
monkrf recorded a Weigh In at 142.0 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

miltoskalarakis supported ioanna89's Journal Entry.
ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.
Boghog1 supported XshapeshiftX's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 212.5 lb.
vkp52 updated their Exercise Diary.