Weigh In record (no journal entry) for 15 May 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2679 kcal
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Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Freshly Baked Bread Loaf, Authentic Ranch House Chili (Cup), Balsamic Vinaigrette, Mixed Greens Side Salad, Cinnamon Sugar (for Sweet Potato), Butter (for Sweet Potato), Plain Sweet Potato, Flo's Filet (9 oz). Snacks/Other: Deluxe Mixed Nuts, Rum and Cola, Fish Oil Omega 3. more...
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1983 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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