monkrf's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2679 kcal Fat: 125.45g | Prot: 125.46g | Carb: 252.75g.   Breakfast: V8 100% Vegetable Juice, Raisin Bran Crunch, Blackberries, Blueberries, Walnut Halves and Pieces, Fat Free Milk, Banana. Dinner: Authentic Ranch House Chili (Cup), Flo's Filet (9 oz), Balsamic Vinaigrette, Plain Sweet Potato, Butter (for Sweet Potato), Cinnamon Sugar (for Sweet Potato), Freshly Baked Bread Loaf, Mixed Greens Side Salad. Snacks/Other: Fish Oil Omega 3, Deluxe Mixed Nuts, Rum and Cola. more...
1983 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, maintenance, oil change - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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