Weigh In record (no journal entry) for 18 December 2017
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177.4 lb
Lost so far: 56.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1353 kcal
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Fat: 36.23g | Prot: 56.11g | Carb: 201.16g.
Breakfast: Clover Valley Original Applesauce, Toasted Rye Bread, Centrum Silver Ultra Women's Multi Vitamins, Brown Sugar, Cream Of Wheat, Blackburn's Strawberry Preserves, Tap Water, Nature Made Vitamin D3. Dinner: Clancy's Original Potato Chips, Subway Provolone Cheese, Subway 6" Corned Beef Reuben, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Green Leaf Lettuce, Water. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Southern Grove Soutern Grove Pitted prunes. more...
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losing 1.6 lb a week
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