Weigh In record (no journal entry) for 11 December 2017
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1258 kcal
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Fat: 48.43g | Prot: 42.37g | Carb: 168.23g.
Breakfast: Chiquita Banana, Blackburn's Strawberry Preserves, Great Value 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Brown Gravy, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato, Water. Snacks/Other: Hershey's Kisses Deluxe, Southern Grove Soutern Grove Pitted prunes, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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losing 1.6 lb a week
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