Weigh In record (no journal entry) for 22 January 2018
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174.8 lb
Lost so far: 59.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1421 kcal
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Fat: 53.53g | Prot: 73.55g | Carb: 167.47g.
Breakfast: Great Value Whole Wheat & Honey Bread, Cream Of Wheat, Brown Sugar, Clover Valley Original Applesauce, Blackburn's Strawberry Preserves, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: Baked or Broiled Shrimp, Long John Silver's Cocktail Sauce, Long John Silver's Baked Cod, Long John Silver's Fries - Platter Portion, Long John Silver's Seasoned Green Beans, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Snacks/Other: Andes Mint Candies, Snack Pack Juicy Gels Sugar Free, Clancy's Original Potato Chips. more...
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losing 0.5 lb a week
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