Weigh In record (no journal entry) for 16 May 2012
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199.3 lb
Lost so far: 30.7 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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2100 kcal
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Fat: 113.18g | Prot: 153.42g | Carb: 41.14g.
Breakfast: Sugar Free Almond Delights, Bacon, Atkins Mudslide, Advantage Vanilla Shake. Lunch: Blue Cheese Dressing, Boneless Skinless Chicken Breast, Spinach, Romaine Lettuce. Dinner: Parmesan Cheese, Mushrooms, Snowpeas (Pea Pod), Mayonnaise with Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Butter Cream Caramel covered with Chocolate, Hershey's Sugar Free, Sugar Free Peanut Butter Crunch, Sugar Free Gummy Bears. more...
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2962 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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